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Corn grits, plain

Cereals, quaker, instant, dry

Main info:

Corn grits, plain
Cereals, quaker, instant, dry
1 cup
99.5 calories
22.7 grams carbs
0.6 grams fat
2.1 grams protein

1.2 grams fiber
0 mg cholesterol
0.1 grams saturated fat
325.1 mg sodium
0.4 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Corn grits, plain? Amount of calories in Corn grits, plain: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Corn grits, plain? Amount of fat in Corn grits, plain: Total Fat
How much saturated fat is in Corn grits, plain? Amount of saturated fat in Corn grits, plain: Saturated fat
How much monounsaturated fat is in Corn grits, plain? Amount of monounsaturated fat in Corn grits, plain: Monounsaturated fat
How much polyunsaturated fat is in Corn grits, plain? Amount of polyunsaturated fat in Corn grits, plain: Polyunsaturated fat
How much sodium is in Corn grits, plain? Amount of sodium in Corn grits, plain: Sodium
How much potassium is in Corn grits, plain? Amount of potassium in Corn grits, plain: Potassium
How many carbs are in Corn grits, plain? Amount of carbs in Corn grits, plain: Carbohydrates
How many net carbs are in Corn grits, plain? Amount of net carbs in Corn grits, plain: Net carbs
How much sugar is in Corn grits, plain? Amount of sugar in Corn grits, plain: Sugar
How much fiber is in Corn grits, plain? Amount of fiber in Corn grits, plain: Fiber
How much sucrose is in Corn grits, plain? Amount of sucrose in Corn grits, plain: Sucrose
How much protein is in Corn grits, plain? Amount of protein in Corn grits, plain: Protein
Vitamins and minerals
How much Vitamin A is in Corn grits, plain? Amount of Vitamin A in Corn grits, plain: Vitamin A
How much Vitamin A IU is in Corn grits, plain? Amount of Vitamin A IU in Corn grits, plain: Vitamin A IU
How much Vitamin B6 is in Corn grits, plain? Amount of Vitamin B6 in Corn grits, plain: Vitamin B6
How much Vitamin B12 is in Corn grits, plain? Amount of Vitamin B12 in Corn grits, plain: Vitamin B12
How much Vitamin C is in Corn grits, plain? Amount of Vitamin C in Corn grits, plain: Vitamin C
How much Vitamin D is in Corn grits, plain? Amount of Vitamin D in Corn grits, plain: Vitamin D
How much Vitamin D IU is in Corn grits, plain? Amount of Vitamin D IU in Corn grits, plain: Vitamin D IU
How much Vitamin E is in Corn grits, plain? Amount of Vitamin E in Corn grits, plain: Vitamin E
How much Vitamin K is in Corn grits, plain? Amount of Vitamin K in Corn grits, plain: Vitamin K
How much Caffeine is in Corn grits, plain? Amount of Caffeine in Corn grits, plain: Caffeine
How much Calcium is in Corn grits, plain? Amount of Calcium in Corn grits, plain: Calcium
How much Iron is in Corn grits, plain? Amount of Iron in Corn grits, plain: Iron
How much Magnesium is in Corn grits, plain? Amount of Magnesium in Corn grits, plain: Magnesium
How much Phosphorus is in Corn grits, plain? Amount of Phosphorus in Corn grits, plain: Phosphorus
How much Zinc is in Corn grits, plain? Amount of Zinc in Corn grits, plain: Zinc
How much Copper is in Corn grits, plain? Amount of Copper in Corn grits, plain: Copper
How much Manganese is in Corn grits, plain? Amount of Manganese in Corn grits, plain: Manganese
How much Selenium is in Corn grits, plain? Amount of Selenium in Corn grits, plain: Selenium
How much Retinol is in Corn grits, plain? Amount of Retinol in Corn grits, plain: Retinol
How much Lycopene is in Corn grits, plain? Amount of Lycopene in Corn grits, plain: Lycopene
How much Thiamine is in Corn grits, plain? Amount of Thiamine in Corn grits, plain: Thiamine
How much Riboflavin is in Corn grits, plain? Amount of Riboflavin in Corn grits, plain: Riboflavin
How much Niacin is in Corn grits, plain? Amount of Niacin in Corn grits, plain: Niacin
How much Folate is in Corn grits, plain? Amount of Folate in Corn grits, plain: Folate
How much Choline is in Corn grits, plain? Amount of Choline in Corn grits, plain: Choline
How much Betaine is in Corn grits, plain? Amount of Betaine in Corn grits, plain: Betaine
How much Water is in Corn grits, plain? Amount of Water in Corn grits, plain: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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