Corn grits, plain
Cereals, quaker, instant, prepared (microwaved or boiling water added), without salt
Main info:
Corn grits, plainCereals, quaker, instant, prepared (microwaved or boiling water added), without salt
1 cup
162.1 Calories
34.9 g
1.1 g
3.5 g
2.4 g
0 mg
0.2 g
497.1 mg
0.2 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Corn grits, plain? Amount of calories in Corn grits, plain: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Corn grits, plain? Amount of fat in Corn grits, plain: Total Fat | |
| How much saturated fat is in Corn grits, plain? Amount of saturated fat in Corn grits, plain: Saturated fat | |
| How much monounsaturated fat is in Corn grits, plain? Amount of monounsaturated fat in Corn grits, plain: Monounsaturated fat | |
| How much polyunsaturated fat is in Corn grits, plain? Amount of polyunsaturated fat in Corn grits, plain: Polyunsaturated fat | |
| How much sodium is in Corn grits, plain? Amount of sodium in Corn grits, plain: Sodium | |
| How much potassium is in Corn grits, plain? Amount of potassium in Corn grits, plain: Potassium | |
| How many carbs are in Corn grits, plain? Amount of carbs in Corn grits, plain: Carbohydrates | |
| How many net carbs are in Corn grits, plain? Amount of net carbs in Corn grits, plain: Net carbs | |
| How much sugar is in Corn grits, plain? Amount of sugar in Corn grits, plain: Sugar | |
| How much fiber is in Corn grits, plain? Amount of fiber in Corn grits, plain: Fiber | |
| How much sucrose is in Corn grits, plain? Amount of sucrose in Corn grits, plain: Sucrose | |
| How much protein is in Corn grits, plain? Amount of protein in Corn grits, plain: Protein | |
| Vitamins and minerals | |
| How much Vitamin B6 is in Corn grits, plain? Amount of Vitamin B6 in Corn grits, plain: Vitamin B6 | |
| How much Vitamin C is in Corn grits, plain? Amount of Vitamin C in Corn grits, plain: Vitamin C | |
| How much Vitamin E is in Corn grits, plain? Amount of Vitamin E in Corn grits, plain: Vitamin E | |
| How much Vitamin K is in Corn grits, plain? Amount of Vitamin K in Corn grits, plain: Vitamin K | |
| How much Calcium is in Corn grits, plain? Amount of Calcium in Corn grits, plain: Calcium | |
| How much Iron is in Corn grits, plain? Amount of Iron in Corn grits, plain: Iron | |
| How much Magnesium is in Corn grits, plain? Amount of Magnesium in Corn grits, plain: Magnesium | |
| How much Phosphorus is in Corn grits, plain? Amount of Phosphorus in Corn grits, plain: Phosphorus | |
| How much Zinc is in Corn grits, plain? Amount of Zinc in Corn grits, plain: Zinc | |
| How much Copper is in Corn grits, plain? Amount of Copper in Corn grits, plain: Copper | |
| How much Manganese is in Corn grits, plain? Amount of Manganese in Corn grits, plain: Manganese | |
| How much Thiamine is in Corn grits, plain? Amount of Thiamine in Corn grits, plain: Thiamine | |
| How much Riboflavin is in Corn grits, plain? Amount of Riboflavin in Corn grits, plain: Riboflavin | |
| How much Niacin is in Corn grits, plain? Amount of Niacin in Corn grits, plain: Niacin | |
| How much Folate is in Corn grits, plain? Amount of Folate in Corn grits, plain: Folate | |
| How much Choline is in Corn grits, plain? Amount of Choline in Corn grits, plain: Choline | |
| How much Betaine is in Corn grits, plain? Amount of Betaine in Corn grits, plain: Betaine | |
| How much Water is in Corn grits, plain? Amount of Water in Corn grits, plain: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Corn grits, plain? Amount of Tryptophan in Corn grits, plain: Tryptophan | |
| How much Threonine is in Corn grits, plain? Amount of Threonine in Corn grits, plain: Threonine | |
| How much Isoleucine is in Corn grits, plain? Amount of Isoleucine in Corn grits, plain: Isoleucine | |
| How much Leucine is in Corn grits, plain? Amount of Leucine in Corn grits, plain: Leucine | |
| How much Lysine is in Corn grits, plain? Amount of Lysine in Corn grits, plain: Lysine | |
| How much Methionine is in Corn grits, plain? Amount of Methionine in Corn grits, plain: Methionine | |
| How much Cystine is in Corn grits, plain? Amount of Cystine in Corn grits, plain: Cystine | |
| How much Phenylalanine is in Corn grits, plain? Amount of Phenylalanine in Corn grits, plain: Phenylalanine | |
| How much Tyrosine is in Corn grits, plain? Amount of Tyrosine in Corn grits, plain: Tyrosine | |
| How much Valine is in Corn grits, plain? Amount of Valine in Corn grits, plain: Valine | |
| How much Arginine is in Corn grits, plain? Amount of Arginine in Corn grits, plain: Arginine | |
| How much Histidine is in Corn grits, plain? Amount of Histidine in Corn grits, plain: Histidine | |
| How much Alanine is in Corn grits, plain? Amount of Alanine in Corn grits, plain: Alanine | |
| How much Aspartic acid is in Corn grits, plain? Amount of Aspartic acid in Corn grits, plain: Aspartic acid | |
| How much Glutamic acid is in Corn grits, plain? Amount of Glutamic acid in Corn grits, plain: Glutamic acid | |
| How much Glycine is in Corn grits, plain? Amount of Glycine in Corn grits, plain: Glycine | |
| How much Proline is in Corn grits, plain? Amount of Proline in Corn grits, plain: Proline | |
| How much Serine is in Corn grits, plain? Amount of Serine in Corn grits, plain: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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