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Corn grits, plain

Cereals, quaker, instant, prepared (microwaved or boiling water added), without salt

Main info:

Corn grits, plain
Cereals, quaker, instant, prepared (microwaved or boiling water added), without salt
1 cup
162.1 calories
34.9 grams carbs
1.1 grams fat
3.5 grams protein

2.4 grams fiber
0 mg cholesterol
0.2 grams saturated fat
497.1 mg sodium
0.2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Corn grits, plain? Amount of calories in Corn grits, plain: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Corn grits, plain? Amount of fat in Corn grits, plain: Total Fat
How much saturated fat is in Corn grits, plain? Amount of saturated fat in Corn grits, plain: Saturated fat
How much monounsaturated fat is in Corn grits, plain? Amount of monounsaturated fat in Corn grits, plain: Monounsaturated fat
How much polyunsaturated fat is in Corn grits, plain? Amount of polyunsaturated fat in Corn grits, plain: Polyunsaturated fat
How much sodium is in Corn grits, plain? Amount of sodium in Corn grits, plain: Sodium
How much potassium is in Corn grits, plain? Amount of potassium in Corn grits, plain: Potassium
How many carbs are in Corn grits, plain? Amount of carbs in Corn grits, plain: Carbohydrates
How many net carbs are in Corn grits, plain? Amount of net carbs in Corn grits, plain: Net carbs
How much sugar is in Corn grits, plain? Amount of sugar in Corn grits, plain: Sugar
How much fiber is in Corn grits, plain? Amount of fiber in Corn grits, plain: Fiber
How much sucrose is in Corn grits, plain? Amount of sucrose in Corn grits, plain: Sucrose
How much protein is in Corn grits, plain? Amount of protein in Corn grits, plain: Protein
Vitamins and minerals
How much Vitamin B6 is in Corn grits, plain? Amount of Vitamin B6 in Corn grits, plain: Vitamin B6
How much Vitamin C is in Corn grits, plain? Amount of Vitamin C in Corn grits, plain: Vitamin C
How much Vitamin E is in Corn grits, plain? Amount of Vitamin E in Corn grits, plain: Vitamin E
How much Vitamin K is in Corn grits, plain? Amount of Vitamin K in Corn grits, plain: Vitamin K
How much Calcium is in Corn grits, plain? Amount of Calcium in Corn grits, plain: Calcium
How much Iron is in Corn grits, plain? Amount of Iron in Corn grits, plain: Iron
How much Magnesium is in Corn grits, plain? Amount of Magnesium in Corn grits, plain: Magnesium
How much Phosphorus is in Corn grits, plain? Amount of Phosphorus in Corn grits, plain: Phosphorus
How much Zinc is in Corn grits, plain? Amount of Zinc in Corn grits, plain: Zinc
How much Copper is in Corn grits, plain? Amount of Copper in Corn grits, plain: Copper
How much Manganese is in Corn grits, plain? Amount of Manganese in Corn grits, plain: Manganese
How much Thiamine is in Corn grits, plain? Amount of Thiamine in Corn grits, plain: Thiamine
How much Riboflavin is in Corn grits, plain? Amount of Riboflavin in Corn grits, plain: Riboflavin
How much Niacin is in Corn grits, plain? Amount of Niacin in Corn grits, plain: Niacin
How much Folate is in Corn grits, plain? Amount of Folate in Corn grits, plain: Folate
How much Choline is in Corn grits, plain? Amount of Choline in Corn grits, plain: Choline
How much Betaine is in Corn grits, plain? Amount of Betaine in Corn grits, plain: Betaine
How much Water is in Corn grits, plain? Amount of Water in Corn grits, plain: Water
Fatty acids
Amino acids
How much Tryptophan is in Corn grits, plain? Amount of Tryptophan in Corn grits, plain: Tryptophan
How much Threonine is in Corn grits, plain? Amount of Threonine in Corn grits, plain: Threonine
How much Isoleucine is in Corn grits, plain? Amount of Isoleucine in Corn grits, plain: Isoleucine
How much Leucine is in Corn grits, plain? Amount of Leucine in Corn grits, plain: Leucine
How much Lysine is in Corn grits, plain? Amount of Lysine in Corn grits, plain: Lysine
How much Methionine is in Corn grits, plain? Amount of Methionine in Corn grits, plain: Methionine
How much Cystine is in Corn grits, plain? Amount of Cystine in Corn grits, plain: Cystine
How much Phenylalanine is in Corn grits, plain? Amount of Phenylalanine in Corn grits, plain: Phenylalanine
How much Tyrosine is in Corn grits, plain? Amount of Tyrosine in Corn grits, plain: Tyrosine
How much Valine is in Corn grits, plain? Amount of Valine in Corn grits, plain: Valine
How much Arginine is in Corn grits, plain? Amount of Arginine in Corn grits, plain: Arginine
How much Histidine is in Corn grits, plain? Amount of Histidine in Corn grits, plain: Histidine
How much Alanine is in Corn grits, plain? Amount of Alanine in Corn grits, plain: Alanine
How much Aspartic acid is in Corn grits, plain? Amount of Aspartic acid in Corn grits, plain: Aspartic acid
How much Glutamic acid is in Corn grits, plain? Amount of Glutamic acid in Corn grits, plain: Glutamic acid
How much Glycine is in Corn grits, plain? Amount of Glycine in Corn grits, plain: Glycine
How much Proline is in Corn grits, plain? Amount of Proline in Corn grits, plain: Proline
How much Serine is in Corn grits, plain? Amount of Serine in Corn grits, plain: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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