Corn grits, white

Cereals, regular and quick, unenriched, dry

Carbs 87% Protein 10%
Percent Calories

1 cup of corn grits, white (Cereals, regular and quick, unenriched, dry) contains 579 Calories. The macronutrient breakdown is 87% carbs, 3% fat, and 10% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 cup of corn grits, white (156g)

Nutrient Value %DV
Calories 579
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 124g 45%
Net carbs 122g
Fiber 2g 9%
Sugar 1g
Protein 14g
Calcium 3mg 0.3%
Iron 2mg 20%
Potassium 214mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline
Copper 0.1mg 13%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 0.2mg 7%
Niacin 2mg 12%
Pantothenic acid 1mg 15%
Phosphorus 114mg 16%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 27μg 48%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 5IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 0.5μg 0.4%
Zinc 1mg 6%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 0.5g
Leucine 2g
Lysine 0.4g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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