Cottage cheese
Lowfat, 2% milkfat
Main info:
Cottage cheeseLowfat, 2% milkfat
1 cup, (not packed)
183.1 Calories
10.8 g
5.1 g
23.6 g
0 g
27.1 mg
2.8 g
696.1 mg
9.0 g
0.2 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Cottage cheese? Amount of calories in Cottage cheese: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Cottage cheese? Amount of fat in Cottage cheese: Total Fat | |
| How much saturated fat is in Cottage cheese? Amount of saturated fat in Cottage cheese: Saturated fat | |
| How much monounsaturated fat is in Cottage cheese? Amount of monounsaturated fat in Cottage cheese: Monounsaturated fat | |
| How much polyunsaturated fat is in Cottage cheese? Amount of polyunsaturated fat in Cottage cheese: Polyunsaturated fat | |
| How much trans fat is in Cottage cheese? Amount of trans fat in Cottage cheese: Trans fat | |
| How much cholesterol is in Cottage cheese? Amount of cholesterol in Cottage cheese: Cholesterol | |
| How much sodium is in Cottage cheese? Amount of sodium in Cottage cheese: Sodium | |
| How much potassium is in Cottage cheese? Amount of potassium in Cottage cheese: Potassium | |
| How many carbs are in Cottage cheese? Amount of carbs in Cottage cheese: Carbohydrates | |
| How many net carbs are in Cottage cheese? Amount of net carbs in Cottage cheese: Net carbs | |
| How much sugar is in Cottage cheese? Amount of sugar in Cottage cheese: Sugar | |
| How much fiber is in Cottage cheese? Amount of fiber in Cottage cheese: Fiber | |
| How much lactose is in Cottage cheese? Amount of lactose in Cottage cheese: Lactose | |
| How much galactose is in Cottage cheese? Amount of galactose in Cottage cheese: Galactose | |
| How much protein is in Cottage cheese? Amount of protein in Cottage cheese: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Cottage cheese? Amount of Vitamin A in Cottage cheese: Vitamin A | |
| How much Vitamin A IU is in Cottage cheese? Amount of Vitamin A IU in Cottage cheese: Vitamin A IU | |
| How much Vitamin B6 is in Cottage cheese? Amount of Vitamin B6 in Cottage cheese: Vitamin B6 | |
| How much Vitamin B12 is in Cottage cheese? Amount of Vitamin B12 in Cottage cheese: Vitamin B12 | |
| How much Vitamin C is in Cottage cheese? Amount of Vitamin C in Cottage cheese: Vitamin C | |
| How much Vitamin D is in Cottage cheese? Amount of Vitamin D in Cottage cheese: Vitamin D | |
| How much Vitamin D IU is in Cottage cheese? Amount of Vitamin D IU in Cottage cheese: Vitamin D IU | |
| How much Vitamin E is in Cottage cheese? Amount of Vitamin E in Cottage cheese: Vitamin E | |
| How much Vitamin K is in Cottage cheese? Amount of Vitamin K in Cottage cheese: Vitamin K | |
| How much Caffeine is in Cottage cheese? Amount of Caffeine in Cottage cheese: Caffeine | |
| How much Calcium is in Cottage cheese? Amount of Calcium in Cottage cheese: Calcium | |
| How much Iron is in Cottage cheese? Amount of Iron in Cottage cheese: Iron | |
| How much Magnesium is in Cottage cheese? Amount of Magnesium in Cottage cheese: Magnesium | |
| How much Phosphorus is in Cottage cheese? Amount of Phosphorus in Cottage cheese: Phosphorus | |
| How much Zinc is in Cottage cheese? Amount of Zinc in Cottage cheese: Zinc | |
| How much Copper is in Cottage cheese? Amount of Copper in Cottage cheese: Copper | |
| How much Fluoride is in Cottage cheese? Amount of Fluoride in Cottage cheese: Fluoride | |
| How much Manganese is in Cottage cheese? Amount of Manganese in Cottage cheese: Manganese | |
| How much Selenium is in Cottage cheese? Amount of Selenium in Cottage cheese: Selenium | |
| How much Retinol is in Cottage cheese? Amount of Retinol in Cottage cheese: Retinol | |
| How much Lycopene is in Cottage cheese? Amount of Lycopene in Cottage cheese: Lycopene | |
| How much Thiamine is in Cottage cheese? Amount of Thiamine in Cottage cheese: Thiamine | |
| How much Riboflavin is in Cottage cheese? Amount of Riboflavin in Cottage cheese: Riboflavin | |
| How much Niacin is in Cottage cheese? Amount of Niacin in Cottage cheese: Niacin | |
| How much Folate is in Cottage cheese? Amount of Folate in Cottage cheese: Folate | |
| How much Choline is in Cottage cheese? Amount of Choline in Cottage cheese: Choline | |
| How much Betaine is in Cottage cheese? Amount of Betaine in Cottage cheese: Betaine | |
| How much Water is in Cottage cheese? Amount of Water in Cottage cheese: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Cottage cheese? Amount of Alpha Lipoic Acid (ALA) in Cottage cheese: Alpha Lipoic Acid (ALA) | |
| How much Eicosapentaenoic acid (EPA) is in Cottage cheese? Amount of Eicosapentaenoic acid (EPA) in Cottage cheese: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Cottage cheese? Amount of Docosapentaenoic acid (DPA) in Cottage cheese: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Cottage cheese? Amount of Total Omega 3 in Cottage cheese: Total Omega 3 | |
| How much Total Omega 6 is in Cottage cheese? Amount of Total Omega 6 in Cottage cheese: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Cottage cheese? Amount of Tryptophan in Cottage cheese: Tryptophan | |
| How much Threonine is in Cottage cheese? Amount of Threonine in Cottage cheese: Threonine | |
| How much Isoleucine is in Cottage cheese? Amount of Isoleucine in Cottage cheese: Isoleucine | |
| How much Leucine is in Cottage cheese? Amount of Leucine in Cottage cheese: Leucine | |
| How much Lysine is in Cottage cheese? Amount of Lysine in Cottage cheese: Lysine | |
| How much Methionine is in Cottage cheese? Amount of Methionine in Cottage cheese: Methionine | |
| How much Cystine is in Cottage cheese? Amount of Cystine in Cottage cheese: Cystine | |
| How much Phenylalanine is in Cottage cheese? Amount of Phenylalanine in Cottage cheese: Phenylalanine | |
| How much Tyrosine is in Cottage cheese? Amount of Tyrosine in Cottage cheese: Tyrosine | |
| How much Valine is in Cottage cheese? Amount of Valine in Cottage cheese: Valine | |
| How much Arginine is in Cottage cheese? Amount of Arginine in Cottage cheese: Arginine | |
| How much Histidine is in Cottage cheese? Amount of Histidine in Cottage cheese: Histidine | |
| How much Alanine is in Cottage cheese? Amount of Alanine in Cottage cheese: Alanine | |
| How much Aspartic acid is in Cottage cheese? Amount of Aspartic acid in Cottage cheese: Aspartic acid | |
| How much Glutamic acid is in Cottage cheese? Amount of Glutamic acid in Cottage cheese: Glutamic acid | |
| How much Glycine is in Cottage cheese? Amount of Glycine in Cottage cheese: Glycine | |
| How much Proline is in Cottage cheese? Amount of Proline in Cottage cheese: Proline | |
| How much Serine is in Cottage cheese? Amount of Serine in Cottage cheese: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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