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Cottage cheese

Lowfat, 1% milkfat, lactose reduced

Main info:

Cottage cheese
Lowfat, 1% milkfat, lactose reduced
1 cup
168.0 calories
7.3 grams carbs
2.3 grams fat
28.1 grams protein

1.4 grams fiber
9.1 mg cholesterol
1.5 grams saturated fat
499.4 mg sodium
5.9 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cottage cheese? Amount of calories in Cottage cheese: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Cottage cheese? Amount of fat in Cottage cheese: Total Fat
How much saturated fat is in Cottage cheese? Amount of saturated fat in Cottage cheese: Saturated fat
How much monounsaturated fat is in Cottage cheese? Amount of monounsaturated fat in Cottage cheese: Monounsaturated fat
How much polyunsaturated fat is in Cottage cheese? Amount of polyunsaturated fat in Cottage cheese: Polyunsaturated fat
How much cholesterol is in Cottage cheese? Amount of cholesterol in Cottage cheese: Cholesterol
How much sodium is in Cottage cheese? Amount of sodium in Cottage cheese: Sodium
How much potassium is in Cottage cheese? Amount of potassium in Cottage cheese: Potassium
How many carbs are in Cottage cheese? Amount of carbs in Cottage cheese: Carbohydrates
How many net carbs are in Cottage cheese? Amount of net carbs in Cottage cheese: Net carbs
How much sugar is in Cottage cheese? Amount of sugar in Cottage cheese: Sugar
How much fiber is in Cottage cheese? Amount of fiber in Cottage cheese: Fiber
How much protein is in Cottage cheese? Amount of protein in Cottage cheese: Protein
Vitamins and minerals
How much Vitamin A is in Cottage cheese? Amount of Vitamin A in Cottage cheese: Vitamin A
How much Vitamin A IU is in Cottage cheese? Amount of Vitamin A IU in Cottage cheese: Vitamin A IU
How much Vitamin B6 is in Cottage cheese? Amount of Vitamin B6 in Cottage cheese: Vitamin B6
How much Vitamin B12 is in Cottage cheese? Amount of Vitamin B12 in Cottage cheese: Vitamin B12
How much Vitamin C is in Cottage cheese? Amount of Vitamin C in Cottage cheese: Vitamin C
How much Vitamin D is in Cottage cheese? Amount of Vitamin D in Cottage cheese: Vitamin D
How much Vitamin D IU is in Cottage cheese? Amount of Vitamin D IU in Cottage cheese: Vitamin D IU
How much Vitamin E is in Cottage cheese? Amount of Vitamin E in Cottage cheese: Vitamin E
How much Vitamin K is in Cottage cheese? Amount of Vitamin K in Cottage cheese: Vitamin K
How much Caffeine is in Cottage cheese? Amount of Caffeine in Cottage cheese: Caffeine
How much Calcium is in Cottage cheese? Amount of Calcium in Cottage cheese: Calcium
How much Iron is in Cottage cheese? Amount of Iron in Cottage cheese: Iron
How much Magnesium is in Cottage cheese? Amount of Magnesium in Cottage cheese: Magnesium
How much Phosphorus is in Cottage cheese? Amount of Phosphorus in Cottage cheese: Phosphorus
How much Zinc is in Cottage cheese? Amount of Zinc in Cottage cheese: Zinc
How much Copper is in Cottage cheese? Amount of Copper in Cottage cheese: Copper
How much Selenium is in Cottage cheese? Amount of Selenium in Cottage cheese: Selenium
How much Retinol is in Cottage cheese? Amount of Retinol in Cottage cheese: Retinol
How much Lycopene is in Cottage cheese? Amount of Lycopene in Cottage cheese: Lycopene
How much Thiamine is in Cottage cheese? Amount of Thiamine in Cottage cheese: Thiamine
How much Riboflavin is in Cottage cheese? Amount of Riboflavin in Cottage cheese: Riboflavin
How much Niacin is in Cottage cheese? Amount of Niacin in Cottage cheese: Niacin
How much Folate is in Cottage cheese? Amount of Folate in Cottage cheese: Folate
How much Choline is in Cottage cheese? Amount of Choline in Cottage cheese: Choline
How much Water is in Cottage cheese? Amount of Water in Cottage cheese: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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