Cottage Pie

Marks & Spencer

Fat 55% Carbs 23% Protein 23%
Percent Calories

1 Pie of cottage pie (Marks & Spencer) contains 540 Calories. The macronutrient breakdown is 23% carbs, 55% fat, and 23% protein. This is a good source of protein (53% of your Daily Value) and fiber (23% of your Daily Value).

Nutrition Facts

For 1 Pie of cottage pie (400g)

Nutrient Value %DV
Calories 540
Fats 32g 41%
Saturated fats 16g 80%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 30g 11%
Net carbs 23g
Fiber 6g 23%
Sugar
Protein 30g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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