Cottage Pie

Cottage Pie
Fat 53% Carbs 27% Protein 21%
Percent Calories

1 serving of cottage pie contains 328 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 21% protein. This is a good source of protein (30% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F and place a rack in the middle.
  2. Melt one tablespoon of butter in a large skillet over medium-high heat. Add onions and carrots, and sauté, stirring every so often, until onion is soft, about 5 to 6 minutes. Season with salt and pepper, and stir in tomato paste.
  3. Add ground beef and cook, breaking up with a wooden spoon, until browned, about 5-10 minutes. Add thyme and beef stock and bring to a boil. Cook, stirring constantly, until it starts to reduce, about 3 minutes.
  4. In a bowl mix cornstarch with ½ cup of cold water. Add to beef mixture and cook until it thickens, about 2 minutes. Stir in peas and adjust seasoning, if needed.
  5. Transfer mixture to a 2-quart baking dish. Top with potatoes, overlapping slices. Melt the remaining tablespoon of butter and drizzle over the potatoes.
  6. Bake until the potatoes are browned around the edges, about 40 to 45 minutes. Let cool 10 minutes before serving.

Nutrition Facts

For 1 serving of cottage pie (282g)

Nutrient Value %DV
Calories 328
Fats 19g 25%
Saturated fats 8g 41%
Trans fats 1g
Cholesterol 64mg 21%
Sodium 566mg 25%
Carbs 22g 8%
Net carbs 18g
Fiber 4g 15%
Sugar 5g
Protein 17g
Calcium 65mg 6%
Iron 4mg 48%
Potassium 752mg 16%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 841μg
Beta carotene 2340μg
Caffeine 0mg
Choline 65mg 12%
Copper 0.2mg 22%
Fluoride 18μg
Folate (B9) 40μg 10%
Lycopene 1534μg
Magnesium 46mg 11%
Manganese 0.4mg 17%
Niacin 5mg 32%
Pantothenic acid 1mg 15%
Phosphorus 209mg 30%
Retinol 35μg
Riboflavin (B2) 0.2mg 15%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 4717IU
Vitamin A 265μg 29%
Vitamin B12 2μg 67%
Vitamin B6 1mg 41%
Vitamin C 21mg 23%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 5%
Vitamin K 29μg 24%
Zinc 4mg 34%
Sugars
Sugar 5g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 11g
Fats
Saturated fats 8g 41%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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