Cowpeas
Catjang, mature seeds, cooked, boiled, without salt
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
1 cup of cowpeas (Catjang, mature seeds, cooked, boiled, without salt) contains 200 Calories. The macronutrient breakdown is 68% carbs, 5% fat, and 27% protein. This is a good source of protein (25% of your Daily Value), fiber (22% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For 1 cup of cowpeas (171g)
Nutrient | Value | %DV |
---|---|---|
Calories | 200 | |
Fats | 1g | 2% |
Saturated fats | 0.3g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 32mg | 1% |
Carbs | 35g | 13% |
Net carbs | 29g | |
Fiber | 6g | 22% |
Sugar | – | |
Protein | 14g | |
Calcium | 44mg | 4% |
Iron | 5mg | 65% |
Potassium | 641mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.5mg | 51% |
Fluoride | – | |
Folate (B9) | 243μg | 61% |
Lycopene | – | |
Magnesium | 164mg | 39% |
Manganese | 1mg | 35% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 243mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 4μg | 8% |
Theobromine | – | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 17IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
Similar Foods
Cowpeas (blackeyes) Immature seeds, raw
Cowpeas (blackeyes) Immature seeds, cooked, boiled, drained, without salt
Cowpeas (blackeyes) Immature seeds, frozen, unprepared
Cowpeas (blackeyes) Immature seeds, frozen, cooked, boiled, drained, without salt
Cowpeas Young pods with seeds, raw
Cowpeas Young pods with seeds, cooked, boiled, drained, without salt