One Pan Pork Chops and Rice

Ingredients

• Pork loin, center loin (chops)

  Fresh, bone-in, separable lean and fat, raw

  4 chop without refuse (Yield from 1 raw ch or 796g

• Old Bay Seasoning

  Freshdirect

  2 tsp or 8g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 medium or 110g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Tomatoes

  Red, ripe, canned, with green chilies

  1 ½ cup or 362g

• Cowpeas

  Common (blackeyes, crowder, southern), mature seeds, canned, plain

  2 cup or 480g

• Chicken broth

  Soup, canned, ready-to-serve

  2 cup or 480g

• White rice

  Long-grain, regular, raw, enriched

  1 cup or 185g

• Worcestershire sauce

  1 tbsp or 17g

Directions

1. Use a large, deep skillet with a lid and heat olive oil over medium-high heat.
2. Season the pork chops with half of the Old Bay seasoning and sear for 2-3 minutes per side until golden, then remove from skillet.
3. Add chopped onion and bell pepper to the skillet and cook for about one minute.
4. Add undrained tomatoes with green chilies, black-eyed peas, broth, rice, Worcestershire sauce, and remaining Old Bay. Place pork chops on top.
5. Bring to a simmer, cover, and reduce heat to low. Simmer for 25 minutes until liquid is absorbed and rice is tender.

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