>

Cowpeas

Common (blackeyes, crowder, southern), mature seeds, raw

Main info:

Cowpeas
Common (blackeyes, crowder, southern), mature seeds, raw
1 tbsp
35.3 calories
6.3 grams carbs
0.1 grams fat
2.5 grams protein

1.1 grams fiber
0 mg cholesterol
0.0 grams saturated fat
1.7 mg sodium
0.7 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cowpeas? Amount of calories in Cowpeas: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Cowpeas? Amount of fat in Cowpeas: Total Fat
How much saturated fat is in Cowpeas? Amount of saturated fat in Cowpeas: Saturated fat
How much monounsaturated fat is in Cowpeas? Amount of monounsaturated fat in Cowpeas: Monounsaturated fat
How much polyunsaturated fat is in Cowpeas? Amount of polyunsaturated fat in Cowpeas: Polyunsaturated fat
How much sodium is in Cowpeas? Amount of sodium in Cowpeas: Sodium
How much potassium is in Cowpeas? Amount of potassium in Cowpeas: Potassium
How many carbs are in Cowpeas? Amount of carbs in Cowpeas: Carbohydrates
How many net carbs are in Cowpeas? Amount of net carbs in Cowpeas: Net carbs
How much sugar is in Cowpeas? Amount of sugar in Cowpeas: Sugar
How much fiber is in Cowpeas? Amount of fiber in Cowpeas: Fiber
How much protein is in Cowpeas? Amount of protein in Cowpeas: Protein
Vitamins and minerals
How much Vitamin A is in Cowpeas? Amount of Vitamin A in Cowpeas: Vitamin A
How much Vitamin A IU is in Cowpeas? Amount of Vitamin A IU in Cowpeas: Vitamin A IU
How much Vitamin B6 is in Cowpeas? Amount of Vitamin B6 in Cowpeas: Vitamin B6
How much Vitamin B12 is in Cowpeas? Amount of Vitamin B12 in Cowpeas: Vitamin B12
How much Vitamin C is in Cowpeas? Amount of Vitamin C in Cowpeas: Vitamin C
How much Vitamin D is in Cowpeas? Amount of Vitamin D in Cowpeas: Vitamin D
How much Vitamin D IU is in Cowpeas? Amount of Vitamin D IU in Cowpeas: Vitamin D IU
How much Vitamin E is in Cowpeas? Amount of Vitamin E in Cowpeas: Vitamin E
How much Vitamin K is in Cowpeas? Amount of Vitamin K in Cowpeas: Vitamin K
How much Caffeine is in Cowpeas? Amount of Caffeine in Cowpeas: Caffeine
How much Calcium is in Cowpeas? Amount of Calcium in Cowpeas: Calcium
How much Iron is in Cowpeas? Amount of Iron in Cowpeas: Iron
How much Magnesium is in Cowpeas? Amount of Magnesium in Cowpeas: Magnesium
How much Phosphorus is in Cowpeas? Amount of Phosphorus in Cowpeas: Phosphorus
How much Zinc is in Cowpeas? Amount of Zinc in Cowpeas: Zinc
How much Copper is in Cowpeas? Amount of Copper in Cowpeas: Copper
How much Manganese is in Cowpeas? Amount of Manganese in Cowpeas: Manganese
How much Selenium is in Cowpeas? Amount of Selenium in Cowpeas: Selenium
How much Retinol is in Cowpeas? Amount of Retinol in Cowpeas: Retinol
How much Lycopene is in Cowpeas? Amount of Lycopene in Cowpeas: Lycopene
How much Thiamine is in Cowpeas? Amount of Thiamine in Cowpeas: Thiamine
How much Riboflavin is in Cowpeas? Amount of Riboflavin in Cowpeas: Riboflavin
How much Niacin is in Cowpeas? Amount of Niacin in Cowpeas: Niacin
How much Folate is in Cowpeas? Amount of Folate in Cowpeas: Folate
How much Choline is in Cowpeas? Amount of Choline in Cowpeas: Choline
How much Water is in Cowpeas? Amount of Water in Cowpeas: Water
Fatty acids
Amino acids
How much Tryptophan is in Cowpeas? Amount of Tryptophan in Cowpeas: Tryptophan
How much Threonine is in Cowpeas? Amount of Threonine in Cowpeas: Threonine
How much Isoleucine is in Cowpeas? Amount of Isoleucine in Cowpeas: Isoleucine
How much Leucine is in Cowpeas? Amount of Leucine in Cowpeas: Leucine
How much Lysine is in Cowpeas? Amount of Lysine in Cowpeas: Lysine
How much Methionine is in Cowpeas? Amount of Methionine in Cowpeas: Methionine
How much Cystine is in Cowpeas? Amount of Cystine in Cowpeas: Cystine
How much Phenylalanine is in Cowpeas? Amount of Phenylalanine in Cowpeas: Phenylalanine
How much Tyrosine is in Cowpeas? Amount of Tyrosine in Cowpeas: Tyrosine
How much Valine is in Cowpeas? Amount of Valine in Cowpeas: Valine
How much Arginine is in Cowpeas? Amount of Arginine in Cowpeas: Arginine
How much Histidine is in Cowpeas? Amount of Histidine in Cowpeas: Histidine
How much Alanine is in Cowpeas? Amount of Alanine in Cowpeas: Alanine
How much Aspartic acid is in Cowpeas? Amount of Aspartic acid in Cowpeas: Aspartic acid
How much Glutamic acid is in Cowpeas? Amount of Glutamic acid in Cowpeas: Glutamic acid
How much Glycine is in Cowpeas? Amount of Glycine in Cowpeas: Glycine
How much Proline is in Cowpeas? Amount of Proline in Cowpeas: Proline
How much Serine is in Cowpeas? Amount of Serine in Cowpeas: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli