Cowpeas
Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Main info:
CowpeasCommon (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
1 cup
198.4 Calories
35.5 g
0.9 g
13.2 g
11.1 g
0 mg
0.2 g
410.4 mg
5.6 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Cowpeas? Amount of calories in Cowpeas: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Cowpeas? Amount of fat in Cowpeas: Total Fat | |
| How much saturated fat is in Cowpeas? Amount of saturated fat in Cowpeas: Saturated fat | |
| How much monounsaturated fat is in Cowpeas? Amount of monounsaturated fat in Cowpeas: Monounsaturated fat | |
| How much polyunsaturated fat is in Cowpeas? Amount of polyunsaturated fat in Cowpeas: Polyunsaturated fat | |
| How much sodium is in Cowpeas? Amount of sodium in Cowpeas: Sodium | |
| How much potassium is in Cowpeas? Amount of potassium in Cowpeas: Potassium | |
| How many carbs are in Cowpeas? Amount of carbs in Cowpeas: Carbohydrates | |
| How many net carbs are in Cowpeas? Amount of net carbs in Cowpeas: Net carbs | |
| How much sugar is in Cowpeas? Amount of sugar in Cowpeas: Sugar | |
| How much fiber is in Cowpeas? Amount of fiber in Cowpeas: Fiber | |
| How much protein is in Cowpeas? Amount of protein in Cowpeas: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Cowpeas? Amount of Vitamin A in Cowpeas: Vitamin A | |
| How much Vitamin A IU is in Cowpeas? Amount of Vitamin A IU in Cowpeas: Vitamin A IU | |
| How much Vitamin B6 is in Cowpeas? Amount of Vitamin B6 in Cowpeas: Vitamin B6 | |
| How much Vitamin B12 is in Cowpeas? Amount of Vitamin B12 in Cowpeas: Vitamin B12 | |
| How much Vitamin C is in Cowpeas? Amount of Vitamin C in Cowpeas: Vitamin C | |
| How much Vitamin D is in Cowpeas? Amount of Vitamin D in Cowpeas: Vitamin D | |
| How much Vitamin D IU is in Cowpeas? Amount of Vitamin D IU in Cowpeas: Vitamin D IU | |
| How much Vitamin E is in Cowpeas? Amount of Vitamin E in Cowpeas: Vitamin E | |
| How much Vitamin K is in Cowpeas? Amount of Vitamin K in Cowpeas: Vitamin K | |
| How much Calcium is in Cowpeas? Amount of Calcium in Cowpeas: Calcium | |
| How much Iron is in Cowpeas? Amount of Iron in Cowpeas: Iron | |
| How much Magnesium is in Cowpeas? Amount of Magnesium in Cowpeas: Magnesium | |
| How much Phosphorus is in Cowpeas? Amount of Phosphorus in Cowpeas: Phosphorus | |
| How much Zinc is in Cowpeas? Amount of Zinc in Cowpeas: Zinc | |
| How much Copper is in Cowpeas? Amount of Copper in Cowpeas: Copper | |
| How much Fluoride is in Cowpeas? Amount of Fluoride in Cowpeas: Fluoride | |
| How much Manganese is in Cowpeas? Amount of Manganese in Cowpeas: Manganese | |
| How much Selenium is in Cowpeas? Amount of Selenium in Cowpeas: Selenium | |
| How much Retinol is in Cowpeas? Amount of Retinol in Cowpeas: Retinol | |
| How much Lycopene is in Cowpeas? Amount of Lycopene in Cowpeas: Lycopene | |
| How much Thiamine is in Cowpeas? Amount of Thiamine in Cowpeas: Thiamine | |
| How much Riboflavin is in Cowpeas? Amount of Riboflavin in Cowpeas: Riboflavin | |
| How much Niacin is in Cowpeas? Amount of Niacin in Cowpeas: Niacin | |
| How much Folate is in Cowpeas? Amount of Folate in Cowpeas: Folate | |
| How much Choline is in Cowpeas? Amount of Choline in Cowpeas: Choline | |
| How much Water is in Cowpeas? Amount of Water in Cowpeas: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Cowpeas? Amount of Tryptophan in Cowpeas: Tryptophan | |
| How much Threonine is in Cowpeas? Amount of Threonine in Cowpeas: Threonine | |
| How much Isoleucine is in Cowpeas? Amount of Isoleucine in Cowpeas: Isoleucine | |
| How much Leucine is in Cowpeas? Amount of Leucine in Cowpeas: Leucine | |
| How much Lysine is in Cowpeas? Amount of Lysine in Cowpeas: Lysine | |
| How much Methionine is in Cowpeas? Amount of Methionine in Cowpeas: Methionine | |
| How much Cystine is in Cowpeas? Amount of Cystine in Cowpeas: Cystine | |
| How much Phenylalanine is in Cowpeas? Amount of Phenylalanine in Cowpeas: Phenylalanine | |
| How much Tyrosine is in Cowpeas? Amount of Tyrosine in Cowpeas: Tyrosine | |
| How much Valine is in Cowpeas? Amount of Valine in Cowpeas: Valine | |
| How much Arginine is in Cowpeas? Amount of Arginine in Cowpeas: Arginine | |
| How much Histidine is in Cowpeas? Amount of Histidine in Cowpeas: Histidine | |
| How much Alanine is in Cowpeas? Amount of Alanine in Cowpeas: Alanine | |
| How much Aspartic acid is in Cowpeas? Amount of Aspartic acid in Cowpeas: Aspartic acid | |
| How much Glutamic acid is in Cowpeas? Amount of Glutamic acid in Cowpeas: Glutamic acid | |
| How much Glycine is in Cowpeas? Amount of Glycine in Cowpeas: Glycine | |
| How much Proline is in Cowpeas? Amount of Proline in Cowpeas: Proline | |
| How much Serine is in Cowpeas? Amount of Serine in Cowpeas: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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