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Cracker meal

Main info:

Cracker meal

1 cup
440.5 calories
93.0 grams carbs
2.0 grams fat
10.7 grams protein

3.0 grams fiber
0 mg cholesterol
0.3 grams saturated fat
18.4 mg sodium
0.4 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cracker meal? Amount of calories in Cracker meal: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Cracker meal? Amount of fat in Cracker meal: Total Fat
How much saturated fat is in Cracker meal? Amount of saturated fat in Cracker meal: Saturated fat
How much monounsaturated fat is in Cracker meal? Amount of monounsaturated fat in Cracker meal: Monounsaturated fat
How much polyunsaturated fat is in Cracker meal? Amount of polyunsaturated fat in Cracker meal: Polyunsaturated fat
How much sodium is in Cracker meal? Amount of sodium in Cracker meal: Sodium
How much potassium is in Cracker meal? Amount of potassium in Cracker meal: Potassium
How many carbs are in Cracker meal? Amount of carbs in Cracker meal: Carbohydrates
How many net carbs are in Cracker meal? Amount of net carbs in Cracker meal: Net carbs
How much sugar is in Cracker meal? Amount of sugar in Cracker meal: Sugar
How much fiber is in Cracker meal? Amount of fiber in Cracker meal: Fiber
How much protein is in Cracker meal? Amount of protein in Cracker meal: Protein
Vitamins and minerals
How much Vitamin A is in Cracker meal? Amount of Vitamin A in Cracker meal: Vitamin A
How much Vitamin A IU is in Cracker meal? Amount of Vitamin A IU in Cracker meal: Vitamin A IU
How much Vitamin B6 is in Cracker meal? Amount of Vitamin B6 in Cracker meal: Vitamin B6
How much Vitamin B12 is in Cracker meal? Amount of Vitamin B12 in Cracker meal: Vitamin B12
How much Vitamin C is in Cracker meal? Amount of Vitamin C in Cracker meal: Vitamin C
How much Vitamin D is in Cracker meal? Amount of Vitamin D in Cracker meal: Vitamin D
How much Vitamin D IU is in Cracker meal? Amount of Vitamin D IU in Cracker meal: Vitamin D IU
How much Vitamin E is in Cracker meal? Amount of Vitamin E in Cracker meal: Vitamin E
How much Vitamin K is in Cracker meal? Amount of Vitamin K in Cracker meal: Vitamin K
How much Caffeine is in Cracker meal? Amount of Caffeine in Cracker meal: Caffeine
How much Calcium is in Cracker meal? Amount of Calcium in Cracker meal: Calcium
How much Iron is in Cracker meal? Amount of Iron in Cracker meal: Iron
How much Magnesium is in Cracker meal? Amount of Magnesium in Cracker meal: Magnesium
How much Phosphorus is in Cracker meal? Amount of Phosphorus in Cracker meal: Phosphorus
How much Zinc is in Cracker meal? Amount of Zinc in Cracker meal: Zinc
How much Copper is in Cracker meal? Amount of Copper in Cracker meal: Copper
How much Manganese is in Cracker meal? Amount of Manganese in Cracker meal: Manganese
How much Selenium is in Cracker meal? Amount of Selenium in Cracker meal: Selenium
How much Retinol is in Cracker meal? Amount of Retinol in Cracker meal: Retinol
How much Lycopene is in Cracker meal? Amount of Lycopene in Cracker meal: Lycopene
How much Thiamine is in Cracker meal? Amount of Thiamine in Cracker meal: Thiamine
How much Riboflavin is in Cracker meal? Amount of Riboflavin in Cracker meal: Riboflavin
How much Niacin is in Cracker meal? Amount of Niacin in Cracker meal: Niacin
How much Folate is in Cracker meal? Amount of Folate in Cracker meal: Folate
How much Choline is in Cracker meal? Amount of Choline in Cracker meal: Choline
How much Water is in Cracker meal? Amount of Water in Cracker meal: Water
Fatty acids
Amino acids
How much Tryptophan is in Cracker meal? Amount of Tryptophan in Cracker meal: Tryptophan
How much Threonine is in Cracker meal? Amount of Threonine in Cracker meal: Threonine
How much Isoleucine is in Cracker meal? Amount of Isoleucine in Cracker meal: Isoleucine
How much Leucine is in Cracker meal? Amount of Leucine in Cracker meal: Leucine
How much Lysine is in Cracker meal? Amount of Lysine in Cracker meal: Lysine
How much Methionine is in Cracker meal? Amount of Methionine in Cracker meal: Methionine
How much Cystine is in Cracker meal? Amount of Cystine in Cracker meal: Cystine
How much Phenylalanine is in Cracker meal? Amount of Phenylalanine in Cracker meal: Phenylalanine
How much Tyrosine is in Cracker meal? Amount of Tyrosine in Cracker meal: Tyrosine
How much Valine is in Cracker meal? Amount of Valine in Cracker meal: Valine
How much Arginine is in Cracker meal? Amount of Arginine in Cracker meal: Arginine
How much Histidine is in Cracker meal? Amount of Histidine in Cracker meal: Histidine
How much Alanine is in Cracker meal? Amount of Alanine in Cracker meal: Alanine
How much Aspartic acid is in Cracker meal? Amount of Aspartic acid in Cracker meal: Aspartic acid
How much Glutamic acid is in Cracker meal? Amount of Glutamic acid in Cracker meal: Glutamic acid
How much Glycine is in Cracker meal? Amount of Glycine in Cracker meal: Glycine
How much Proline is in Cracker meal? Amount of Proline in Cracker meal: Proline
How much Serine is in Cracker meal? Amount of Serine in Cracker meal: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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