Ham, Cream Cheese, and Veggie Stacks
1 serving of ham, cream cheese, and veggie stacks contains 265 Calories. The macronutrient breakdown is 24% carbs, 65% fat, and 11% protein. This is a good source of fiber (22% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Cream cheese 1 tbsp or 15g
Directions
- Place 4 crackers on a clean work surface. Spread cream cheese over them. Top half the crackers with carrot. Place the remaining crackers, cream cheese side down, on top of the carrot. Spread thinly with mashed avocado. Top with ham. Spread 2 more crackers thinly with mashed avocado and place, avocado-side down, on top of the ham.
Nutrition Facts
For 1 serving of ham, cream cheese, and veggie stacks (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 265 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 24mg | 8% |
| Sodium | 449mg | 20% |
| Carbs | 17g | 6% |
| Net carbs | 10g | |
| Fiber | 6g | 22% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 43mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 537mg | 11% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 496μg | |
| Beta carotene | 1194μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.4μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0.1μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 127mg | 18% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 2507IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0.2g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
