Ham, Cream Cheese, and Veggie Stacks

Ham, Cream Cheese, and Veggie Stacks
Fat 65% Carbs 24% Protein 11%
Percent Calories

1 serving of ham, cream cheese, and veggie stacks contains 265 Calories. The macronutrient breakdown is 24% carbs, 65% fat, and 11% protein. This is a good source of fiber (22% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (16% of your Daily Value).

2 servings
Prep Time
10 minutes



  1. Place 4 crackers on a clean work surface. Spread cream cheese over them. Top half the crackers with carrot. Place the remaining crackers, cream cheese side down, on top of the carrot. Spread thinly with mashed avocado. Top with ham. Spread 2 more crackers thinly with mashed avocado and place, avocado-side down, on top of the ham.

Nutrition Facts

For 1 serving of ham, cream cheese, and veggie stacks (138g)

Nutrient Value %DV
Calories 265
Fats 20g 26%
Saturated fats 5g 23%
Trans fats 0.1g
Cholesterol 24mg 8%
Sodium 449mg 20%
Carbs 17g 6%
Net carbs 10g
Fiber 6g 22%
Sugar 2g
Protein 8g
Calcium 43mg 4%
Iron 1mg 16%
Potassium 537mg 11%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 496μg
Beta carotene 1194μg
Caffeine 0mg
Choline 38mg 7%
Copper 0.2mg 18%
Fluoride 0.4μg
Folate (B9) 85μg 21%
Lycopene 0.1μg
Magnesium 33mg 8%
Manganese 0.3mg 14%
Niacin 3mg 18%
Pantothenic acid 1mg 28%
Phosphorus 127mg 18%
Retinol 26μg
Riboflavin (B2) 0.2mg 19%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 2507IU
Vitamin A 147μg 16%
Vitamin B12 0.1μg 6%
Vitamin B6 0.3mg 26%
Vitamin C 9mg 10%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 13%
Vitamin K 26μg 22%
Zinc 1mg 9%
Sugar 2g
Sucrose 1g
Glucose 0.2g
Fructose 0.2g
Lactose 0.2g
Maltose 0.1g
Galactose 0.1g
Starch 6g
Saturated fats 5g 23%
Monounsaturated fats 10g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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