Cream of wheat

Cereals, instant, prepared with water, with salt, (wheat)

Carbs 85% Protein 12%
Percent Calories

1 cup of cream of wheat (Cereals, instant, prepared with water, with salt, (wheat)) contains 149 Calories. The macronutrient breakdown is 85% carbs, 3% fat, and 12% protein. This is a good source of calcium (15% of your Daily Value), iron (149% of your Daily Value), and vitamin a (62% of your Daily Value).

Nutrition Facts

For 1 cup of cream of wheat (241g)

Nutrient Value %DV
Calories 149
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 364mg 16%
Carbs 32g 11%
Net carbs 30g
Fiber 1g 5%
Sugar 0.2g
Protein 4g
Calcium 154mg 15%
Iron 12mg 149%
Potassium 48mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 12%
Fluoride
Folate (B9) 149μg 37%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0mg 0%
Niacin 7mg 47%
Pantothenic acid 0.2mg 4%
Phosphorus 43mg 6%
Retinol 559μg
Riboflavin (B2) 1mg 39%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 1mg 47%
Vitamin A IU 1863IU
Vitamin A 559μg 62%
Vitamin B12 0μg 0%
Vitamin B6 1mg 57%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 0.2μg 0.2%
Zinc 0.4mg 4%
Sugars
Sugar 0.2g
Sucrose 0.2g
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 1g
Serine 0.3g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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