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Crunch Pumpkin Seeds, Wholegrain Rye Crispbread

Pumpkin Seeds & Oats, Ryvita

Main info:

Crunch Pumpkin Seeds, Wholegrain Rye Crispbread
Pumpkin Seeds & Oats, Ryvita
2 slices
80 Calories
13.0 g
2.0 g
3 g

4.0 g
0 mg
0.5 g
60 mg
1.0 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread? Amount of calories in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread? Amount of fat in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread: Total Fat
How much saturated fat is in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread? Amount of saturated fat in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread: Saturated fat
How much sodium is in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread? Amount of sodium in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread: Sodium
How many carbs are in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread? Amount of carbs in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread: Carbohydrates
How many net carbs are in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread? Amount of net carbs in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread: Net carbs
How much sugar is in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread? Amount of sugar in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread: Sugar
How much fiber is in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread? Amount of fiber in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread: Fiber
How much protein is in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread? Amount of protein in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread: Protein
Vitamins and minerals
How much Vitamin A is in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread? Amount of Vitamin A in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread: Vitamin A
How much Vitamin C is in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread? Amount of Vitamin C in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread: Vitamin C
How much Calcium is in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread? Amount of Calcium in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread: Calcium
How much Iron is in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread? Amount of Iron in Crunch Pumpkin Seeds, Wholegrain Rye Crispbread: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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