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Cured ham, extra lean (approximately 4% fat)

Pork, canned, roasted

Main info:

Cured ham, extra lean (approximately 4% fat)
Pork, canned, roasted
1 cup
190.4 calories
0.7 grams carbs
6.8 grams fat
29.6 grams protein

0 grams fiber
42 mg cholesterol
2.2 grams saturated fat
1589 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cured ham, extra lean (approximately 4% fat)? Amount of calories in Cured ham, extra lean (approximately 4% fat): Calories Calories from Fat (%)
% Daily Value *
How much fat is in Cured ham, extra lean (approximately 4% fat)? Amount of fat in Cured ham, extra lean (approximately 4% fat): Total Fat
How much saturated fat is in Cured ham, extra lean (approximately 4% fat)? Amount of saturated fat in Cured ham, extra lean (approximately 4% fat): Saturated fat
How much monounsaturated fat is in Cured ham, extra lean (approximately 4% fat)? Amount of monounsaturated fat in Cured ham, extra lean (approximately 4% fat): Monounsaturated fat
How much polyunsaturated fat is in Cured ham, extra lean (approximately 4% fat)? Amount of polyunsaturated fat in Cured ham, extra lean (approximately 4% fat): Polyunsaturated fat
How much cholesterol is in Cured ham, extra lean (approximately 4% fat)? Amount of cholesterol in Cured ham, extra lean (approximately 4% fat): Cholesterol
How much sodium is in Cured ham, extra lean (approximately 4% fat)? Amount of sodium in Cured ham, extra lean (approximately 4% fat): Sodium
How much potassium is in Cured ham, extra lean (approximately 4% fat)? Amount of potassium in Cured ham, extra lean (approximately 4% fat): Potassium
How many carbs are in Cured ham, extra lean (approximately 4% fat)? Amount of carbs in Cured ham, extra lean (approximately 4% fat): Carbohydrates
How many net carbs are in Cured ham, extra lean (approximately 4% fat)? Amount of net carbs in Cured ham, extra lean (approximately 4% fat): Net carbs
How much fiber is in Cured ham, extra lean (approximately 4% fat)? Amount of fiber in Cured ham, extra lean (approximately 4% fat): Fiber
How much protein is in Cured ham, extra lean (approximately 4% fat)? Amount of protein in Cured ham, extra lean (approximately 4% fat): Protein
Vitamins and minerals
How much Vitamin A is in Cured ham, extra lean (approximately 4% fat)? Amount of Vitamin A in Cured ham, extra lean (approximately 4% fat): Vitamin A
How much Vitamin A IU is in Cured ham, extra lean (approximately 4% fat)? Amount of Vitamin A IU in Cured ham, extra lean (approximately 4% fat): Vitamin A IU
How much Vitamin B6 is in Cured ham, extra lean (approximately 4% fat)? Amount of Vitamin B6 in Cured ham, extra lean (approximately 4% fat): Vitamin B6
How much Vitamin B12 is in Cured ham, extra lean (approximately 4% fat)? Amount of Vitamin B12 in Cured ham, extra lean (approximately 4% fat): Vitamin B12
How much Vitamin C is in Cured ham, extra lean (approximately 4% fat)? Amount of Vitamin C in Cured ham, extra lean (approximately 4% fat): Vitamin C
How much Calcium is in Cured ham, extra lean (approximately 4% fat)? Amount of Calcium in Cured ham, extra lean (approximately 4% fat): Calcium
How much Iron is in Cured ham, extra lean (approximately 4% fat)? Amount of Iron in Cured ham, extra lean (approximately 4% fat): Iron
How much Magnesium is in Cured ham, extra lean (approximately 4% fat)? Amount of Magnesium in Cured ham, extra lean (approximately 4% fat): Magnesium
How much Phosphorus is in Cured ham, extra lean (approximately 4% fat)? Amount of Phosphorus in Cured ham, extra lean (approximately 4% fat): Phosphorus
How much Zinc is in Cured ham, extra lean (approximately 4% fat)? Amount of Zinc in Cured ham, extra lean (approximately 4% fat): Zinc
How much Copper is in Cured ham, extra lean (approximately 4% fat)? Amount of Copper in Cured ham, extra lean (approximately 4% fat): Copper
How much Manganese is in Cured ham, extra lean (approximately 4% fat)? Amount of Manganese in Cured ham, extra lean (approximately 4% fat): Manganese
How much Selenium is in Cured ham, extra lean (approximately 4% fat)? Amount of Selenium in Cured ham, extra lean (approximately 4% fat): Selenium
How much Retinol is in Cured ham, extra lean (approximately 4% fat)? Amount of Retinol in Cured ham, extra lean (approximately 4% fat): Retinol
How much Thiamine is in Cured ham, extra lean (approximately 4% fat)? Amount of Thiamine in Cured ham, extra lean (approximately 4% fat): Thiamine
How much Riboflavin is in Cured ham, extra lean (approximately 4% fat)? Amount of Riboflavin in Cured ham, extra lean (approximately 4% fat): Riboflavin
How much Niacin is in Cured ham, extra lean (approximately 4% fat)? Amount of Niacin in Cured ham, extra lean (approximately 4% fat): Niacin
How much Folate is in Cured ham, extra lean (approximately 4% fat)? Amount of Folate in Cured ham, extra lean (approximately 4% fat): Folate
How much Water is in Cured ham, extra lean (approximately 4% fat)? Amount of Water in Cured ham, extra lean (approximately 4% fat): Water
Fatty acids
Amino acids
How much Tryptophan is in Cured ham, extra lean (approximately 4% fat)? Amount of Tryptophan in Cured ham, extra lean (approximately 4% fat): Tryptophan
How much Threonine is in Cured ham, extra lean (approximately 4% fat)? Amount of Threonine in Cured ham, extra lean (approximately 4% fat): Threonine
How much Isoleucine is in Cured ham, extra lean (approximately 4% fat)? Amount of Isoleucine in Cured ham, extra lean (approximately 4% fat): Isoleucine
How much Leucine is in Cured ham, extra lean (approximately 4% fat)? Amount of Leucine in Cured ham, extra lean (approximately 4% fat): Leucine
How much Lysine is in Cured ham, extra lean (approximately 4% fat)? Amount of Lysine in Cured ham, extra lean (approximately 4% fat): Lysine
How much Methionine is in Cured ham, extra lean (approximately 4% fat)? Amount of Methionine in Cured ham, extra lean (approximately 4% fat): Methionine
How much Cystine is in Cured ham, extra lean (approximately 4% fat)? Amount of Cystine in Cured ham, extra lean (approximately 4% fat): Cystine
How much Phenylalanine is in Cured ham, extra lean (approximately 4% fat)? Amount of Phenylalanine in Cured ham, extra lean (approximately 4% fat): Phenylalanine
How much Tyrosine is in Cured ham, extra lean (approximately 4% fat)? Amount of Tyrosine in Cured ham, extra lean (approximately 4% fat): Tyrosine
How much Valine is in Cured ham, extra lean (approximately 4% fat)? Amount of Valine in Cured ham, extra lean (approximately 4% fat): Valine
How much Arginine is in Cured ham, extra lean (approximately 4% fat)? Amount of Arginine in Cured ham, extra lean (approximately 4% fat): Arginine
How much Histidine is in Cured ham, extra lean (approximately 4% fat)? Amount of Histidine in Cured ham, extra lean (approximately 4% fat): Histidine
How much Alanine is in Cured ham, extra lean (approximately 4% fat)? Amount of Alanine in Cured ham, extra lean (approximately 4% fat): Alanine
How much Aspartic acid is in Cured ham, extra lean (approximately 4% fat)? Amount of Aspartic acid in Cured ham, extra lean (approximately 4% fat): Aspartic acid
How much Glutamic acid is in Cured ham, extra lean (approximately 4% fat)? Amount of Glutamic acid in Cured ham, extra lean (approximately 4% fat): Glutamic acid
How much Glycine is in Cured ham, extra lean (approximately 4% fat)? Amount of Glycine in Cured ham, extra lean (approximately 4% fat): Glycine
How much Proline is in Cured ham, extra lean (approximately 4% fat)? Amount of Proline in Cured ham, extra lean (approximately 4% fat): Proline
How much Serine is in Cured ham, extra lean (approximately 4% fat)? Amount of Serine in Cured ham, extra lean (approximately 4% fat): Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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