Cured ham, regular (approximately 13% fat)
Pork, canned, roasted
Main info:
Cured ham, regular (approximately 13% fat)Pork, canned, roasted
1 cup
316.4 Calories
0.6 g
21.3 g
28.7 g
0 g
86.8 mg
7.1 g
1317.4 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Cured ham, regular (approximately 13% fat)? Amount of calories in Cured ham, regular (approximately 13% fat): Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Cured ham, regular (approximately 13% fat)? Amount of fat in Cured ham, regular (approximately 13% fat): Total Fat | |
| How much saturated fat is in Cured ham, regular (approximately 13% fat)? Amount of saturated fat in Cured ham, regular (approximately 13% fat): Saturated fat | |
| How much monounsaturated fat is in Cured ham, regular (approximately 13% fat)? Amount of monounsaturated fat in Cured ham, regular (approximately 13% fat): Monounsaturated fat | |
| How much polyunsaturated fat is in Cured ham, regular (approximately 13% fat)? Amount of polyunsaturated fat in Cured ham, regular (approximately 13% fat): Polyunsaturated fat | |
| How much cholesterol is in Cured ham, regular (approximately 13% fat)? Amount of cholesterol in Cured ham, regular (approximately 13% fat): Cholesterol | |
| How much sodium is in Cured ham, regular (approximately 13% fat)? Amount of sodium in Cured ham, regular (approximately 13% fat): Sodium | |
| How much potassium is in Cured ham, regular (approximately 13% fat)? Amount of potassium in Cured ham, regular (approximately 13% fat): Potassium | |
| How many carbs are in Cured ham, regular (approximately 13% fat)? Amount of carbs in Cured ham, regular (approximately 13% fat): Carbohydrates | |
| How many net carbs are in Cured ham, regular (approximately 13% fat)? Amount of net carbs in Cured ham, regular (approximately 13% fat): Net carbs | |
| How much fiber is in Cured ham, regular (approximately 13% fat)? Amount of fiber in Cured ham, regular (approximately 13% fat): Fiber | |
| How much protein is in Cured ham, regular (approximately 13% fat)? Amount of protein in Cured ham, regular (approximately 13% fat): Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Cured ham, regular (approximately 13% fat)? Amount of Vitamin A in Cured ham, regular (approximately 13% fat): Vitamin A | |
| How much Vitamin A IU is in Cured ham, regular (approximately 13% fat)? Amount of Vitamin A IU in Cured ham, regular (approximately 13% fat): Vitamin A IU | |
| How much Vitamin B6 is in Cured ham, regular (approximately 13% fat)? Amount of Vitamin B6 in Cured ham, regular (approximately 13% fat): Vitamin B6 | |
| How much Vitamin B12 is in Cured ham, regular (approximately 13% fat)? Amount of Vitamin B12 in Cured ham, regular (approximately 13% fat): Vitamin B12 | |
| How much Vitamin C is in Cured ham, regular (approximately 13% fat)? Amount of Vitamin C in Cured ham, regular (approximately 13% fat): Vitamin C | |
| How much Calcium is in Cured ham, regular (approximately 13% fat)? Amount of Calcium in Cured ham, regular (approximately 13% fat): Calcium | |
| How much Iron is in Cured ham, regular (approximately 13% fat)? Amount of Iron in Cured ham, regular (approximately 13% fat): Iron | |
| How much Magnesium is in Cured ham, regular (approximately 13% fat)? Amount of Magnesium in Cured ham, regular (approximately 13% fat): Magnesium | |
| How much Phosphorus is in Cured ham, regular (approximately 13% fat)? Amount of Phosphorus in Cured ham, regular (approximately 13% fat): Phosphorus | |
| How much Zinc is in Cured ham, regular (approximately 13% fat)? Amount of Zinc in Cured ham, regular (approximately 13% fat): Zinc | |
| How much Copper is in Cured ham, regular (approximately 13% fat)? Amount of Copper in Cured ham, regular (approximately 13% fat): Copper | |
| How much Manganese is in Cured ham, regular (approximately 13% fat)? Amount of Manganese in Cured ham, regular (approximately 13% fat): Manganese | |
| How much Selenium is in Cured ham, regular (approximately 13% fat)? Amount of Selenium in Cured ham, regular (approximately 13% fat): Selenium | |
| How much Retinol is in Cured ham, regular (approximately 13% fat)? Amount of Retinol in Cured ham, regular (approximately 13% fat): Retinol | |
| How much Thiamine is in Cured ham, regular (approximately 13% fat)? Amount of Thiamine in Cured ham, regular (approximately 13% fat): Thiamine | |
| How much Riboflavin is in Cured ham, regular (approximately 13% fat)? Amount of Riboflavin in Cured ham, regular (approximately 13% fat): Riboflavin | |
| How much Niacin is in Cured ham, regular (approximately 13% fat)? Amount of Niacin in Cured ham, regular (approximately 13% fat): Niacin | |
| How much Folate is in Cured ham, regular (approximately 13% fat)? Amount of Folate in Cured ham, regular (approximately 13% fat): Folate | |
| How much Water is in Cured ham, regular (approximately 13% fat)? Amount of Water in Cured ham, regular (approximately 13% fat): Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Cured ham, regular (approximately 13% fat)? Amount of Tryptophan in Cured ham, regular (approximately 13% fat): Tryptophan | |
| How much Threonine is in Cured ham, regular (approximately 13% fat)? Amount of Threonine in Cured ham, regular (approximately 13% fat): Threonine | |
| How much Isoleucine is in Cured ham, regular (approximately 13% fat)? Amount of Isoleucine in Cured ham, regular (approximately 13% fat): Isoleucine | |
| How much Leucine is in Cured ham, regular (approximately 13% fat)? Amount of Leucine in Cured ham, regular (approximately 13% fat): Leucine | |
| How much Lysine is in Cured ham, regular (approximately 13% fat)? Amount of Lysine in Cured ham, regular (approximately 13% fat): Lysine | |
| How much Methionine is in Cured ham, regular (approximately 13% fat)? Amount of Methionine in Cured ham, regular (approximately 13% fat): Methionine | |
| How much Cystine is in Cured ham, regular (approximately 13% fat)? Amount of Cystine in Cured ham, regular (approximately 13% fat): Cystine | |
| How much Phenylalanine is in Cured ham, regular (approximately 13% fat)? Amount of Phenylalanine in Cured ham, regular (approximately 13% fat): Phenylalanine | |
| How much Tyrosine is in Cured ham, regular (approximately 13% fat)? Amount of Tyrosine in Cured ham, regular (approximately 13% fat): Tyrosine | |
| How much Valine is in Cured ham, regular (approximately 13% fat)? Amount of Valine in Cured ham, regular (approximately 13% fat): Valine | |
| How much Arginine is in Cured ham, regular (approximately 13% fat)? Amount of Arginine in Cured ham, regular (approximately 13% fat): Arginine | |
| How much Histidine is in Cured ham, regular (approximately 13% fat)? Amount of Histidine in Cured ham, regular (approximately 13% fat): Histidine | |
| How much Alanine is in Cured ham, regular (approximately 13% fat)? Amount of Alanine in Cured ham, regular (approximately 13% fat): Alanine | |
| How much Aspartic acid is in Cured ham, regular (approximately 13% fat)? Amount of Aspartic acid in Cured ham, regular (approximately 13% fat): Aspartic acid | |
| How much Glutamic acid is in Cured ham, regular (approximately 13% fat)? Amount of Glutamic acid in Cured ham, regular (approximately 13% fat): Glutamic acid | |
| How much Glycine is in Cured ham, regular (approximately 13% fat)? Amount of Glycine in Cured ham, regular (approximately 13% fat): Glycine | |
| How much Proline is in Cured ham, regular (approximately 13% fat)? Amount of Proline in Cured ham, regular (approximately 13% fat): Proline | |
| How much Serine is in Cured ham, regular (approximately 13% fat)? Amount of Serine in Cured ham, regular (approximately 13% fat): Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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