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Cured ham, whole

Pork, separable lean and fat, unheated

Main info:

Cured ham, whole
Pork, separable lean and fat, unheated
1 oz
69.7 calories
0.0 grams carbs
5.3 grams fat
5.2 grams protein

0 grams fiber
15.9 mg cholesterol
1.9 grams saturated fat
364.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cured ham, whole? Amount of calories in Cured ham, whole: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Cured ham, whole? Amount of fat in Cured ham, whole: Total Fat
How much saturated fat is in Cured ham, whole? Amount of saturated fat in Cured ham, whole: Saturated fat
How much monounsaturated fat is in Cured ham, whole? Amount of monounsaturated fat in Cured ham, whole: Monounsaturated fat
How much polyunsaturated fat is in Cured ham, whole? Amount of polyunsaturated fat in Cured ham, whole: Polyunsaturated fat
How much cholesterol is in Cured ham, whole? Amount of cholesterol in Cured ham, whole: Cholesterol
How much sodium is in Cured ham, whole? Amount of sodium in Cured ham, whole: Sodium
How much potassium is in Cured ham, whole? Amount of potassium in Cured ham, whole: Potassium
How many carbs are in Cured ham, whole? Amount of carbs in Cured ham, whole: Carbohydrates
How many net carbs are in Cured ham, whole? Amount of net carbs in Cured ham, whole: Net carbs
How much sugar is in Cured ham, whole? Amount of sugar in Cured ham, whole: Sugar
How much fiber is in Cured ham, whole? Amount of fiber in Cured ham, whole: Fiber
How much protein is in Cured ham, whole? Amount of protein in Cured ham, whole: Protein
Vitamins and minerals
How much Vitamin A is in Cured ham, whole? Amount of Vitamin A in Cured ham, whole: Vitamin A
How much Vitamin A IU is in Cured ham, whole? Amount of Vitamin A IU in Cured ham, whole: Vitamin A IU
How much Vitamin B6 is in Cured ham, whole? Amount of Vitamin B6 in Cured ham, whole: Vitamin B6
How much Vitamin B12 is in Cured ham, whole? Amount of Vitamin B12 in Cured ham, whole: Vitamin B12
How much Vitamin C is in Cured ham, whole? Amount of Vitamin C in Cured ham, whole: Vitamin C
How much Vitamin E is in Cured ham, whole? Amount of Vitamin E in Cured ham, whole: Vitamin E
How much Vitamin K is in Cured ham, whole? Amount of Vitamin K in Cured ham, whole: Vitamin K
How much Caffeine is in Cured ham, whole? Amount of Caffeine in Cured ham, whole: Caffeine
How much Calcium is in Cured ham, whole? Amount of Calcium in Cured ham, whole: Calcium
How much Iron is in Cured ham, whole? Amount of Iron in Cured ham, whole: Iron
How much Magnesium is in Cured ham, whole? Amount of Magnesium in Cured ham, whole: Magnesium
How much Phosphorus is in Cured ham, whole? Amount of Phosphorus in Cured ham, whole: Phosphorus
How much Zinc is in Cured ham, whole? Amount of Zinc in Cured ham, whole: Zinc
How much Copper is in Cured ham, whole? Amount of Copper in Cured ham, whole: Copper
How much Manganese is in Cured ham, whole? Amount of Manganese in Cured ham, whole: Manganese
How much Selenium is in Cured ham, whole? Amount of Selenium in Cured ham, whole: Selenium
How much Retinol is in Cured ham, whole? Amount of Retinol in Cured ham, whole: Retinol
How much Lycopene is in Cured ham, whole? Amount of Lycopene in Cured ham, whole: Lycopene
How much Thiamine is in Cured ham, whole? Amount of Thiamine in Cured ham, whole: Thiamine
How much Riboflavin is in Cured ham, whole? Amount of Riboflavin in Cured ham, whole: Riboflavin
How much Niacin is in Cured ham, whole? Amount of Niacin in Cured ham, whole: Niacin
How much Folate is in Cured ham, whole? Amount of Folate in Cured ham, whole: Folate
How much Water is in Cured ham, whole? Amount of Water in Cured ham, whole: Water
Fatty acids
Amino acids
How much Tryptophan is in Cured ham, whole? Amount of Tryptophan in Cured ham, whole: Tryptophan
How much Threonine is in Cured ham, whole? Amount of Threonine in Cured ham, whole: Threonine
How much Isoleucine is in Cured ham, whole? Amount of Isoleucine in Cured ham, whole: Isoleucine
How much Leucine is in Cured ham, whole? Amount of Leucine in Cured ham, whole: Leucine
How much Lysine is in Cured ham, whole? Amount of Lysine in Cured ham, whole: Lysine
How much Methionine is in Cured ham, whole? Amount of Methionine in Cured ham, whole: Methionine
How much Cystine is in Cured ham, whole? Amount of Cystine in Cured ham, whole: Cystine
How much Phenylalanine is in Cured ham, whole? Amount of Phenylalanine in Cured ham, whole: Phenylalanine
How much Tyrosine is in Cured ham, whole? Amount of Tyrosine in Cured ham, whole: Tyrosine
How much Valine is in Cured ham, whole? Amount of Valine in Cured ham, whole: Valine
How much Arginine is in Cured ham, whole? Amount of Arginine in Cured ham, whole: Arginine
How much Histidine is in Cured ham, whole? Amount of Histidine in Cured ham, whole: Histidine
How much Alanine is in Cured ham, whole? Amount of Alanine in Cured ham, whole: Alanine
How much Aspartic acid is in Cured ham, whole? Amount of Aspartic acid in Cured ham, whole: Aspartic acid
How much Glutamic acid is in Cured ham, whole? Amount of Glutamic acid in Cured ham, whole: Glutamic acid
How much Glycine is in Cured ham, whole? Amount of Glycine in Cured ham, whole: Glycine
How much Proline is in Cured ham, whole? Amount of Proline in Cured ham, whole: Proline
How much Serine is in Cured ham, whole? Amount of Serine in Cured ham, whole: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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