Cured ham, whole
Pork, separable lean and fat, unheated
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
1 oz of cured ham, whole (Pork, separable lean and fat, unheated) contains 70 Calories. The macronutrient breakdown is 0.1% carbs, 69% fat, and 31% protein. This has a moderate calorie density, with 246 Calories per 100g.
Nutrition Facts
For 1 oz of cured ham, whole (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 70 | |
Fats | 5g | 7% |
Saturated fats | 2g | 9% |
Trans fats | – | |
Cholesterol | 16mg | 5% |
Sodium | 364mg | 16% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 5g | |
Calcium | 2mg | 0.2% |
Iron | 0.2mg | 3% |
Potassium | 88mg | 2% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0mg | 2% |
Fluoride | – | |
Folate (B9) | 0.3μg | 0.1% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0mg | 0.3% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 57mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 10mg | 11% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0μg | 0% |
Zinc | 0.5mg | 5% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |
Similar Foods
Cured ham, whole Pork, separable lean and fat, roasted
Cured ham, whole Pork, separable lean only, unheated
Cured ham, whole Pork, separable lean only, roasted
Cured ham Pork, boneless, extra lean and regular, unheated
Cured ham Pork, low sodium, lean and fat, cooked