Cured ham, whole
Pork, separable lean and fat, unheated
Main info:
Cured ham, wholePork, separable lean and fat, unheated
1 oz
69.7 Calories
0.0 g
5.3 g
5.2 g
0 g
15.9 mg
1.9 g
364.0 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Cured ham, whole? Amount of calories in Cured ham, whole: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Cured ham, whole? Amount of fat in Cured ham, whole: Total Fat | |
| How much saturated fat is in Cured ham, whole? Amount of saturated fat in Cured ham, whole: Saturated fat | |
| How much monounsaturated fat is in Cured ham, whole? Amount of monounsaturated fat in Cured ham, whole: Monounsaturated fat | |
| How much polyunsaturated fat is in Cured ham, whole? Amount of polyunsaturated fat in Cured ham, whole: Polyunsaturated fat | |
| How much cholesterol is in Cured ham, whole? Amount of cholesterol in Cured ham, whole: Cholesterol | |
| How much sodium is in Cured ham, whole? Amount of sodium in Cured ham, whole: Sodium | |
| How much potassium is in Cured ham, whole? Amount of potassium in Cured ham, whole: Potassium | |
| How many carbs are in Cured ham, whole? Amount of carbs in Cured ham, whole: Carbohydrates | |
| How many net carbs are in Cured ham, whole? Amount of net carbs in Cured ham, whole: Net carbs | |
| How much sugar is in Cured ham, whole? Amount of sugar in Cured ham, whole: Sugar | |
| How much fiber is in Cured ham, whole? Amount of fiber in Cured ham, whole: Fiber | |
| How much protein is in Cured ham, whole? Amount of protein in Cured ham, whole: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Cured ham, whole? Amount of Vitamin A in Cured ham, whole: Vitamin A | |
| How much Vitamin A IU is in Cured ham, whole? Amount of Vitamin A IU in Cured ham, whole: Vitamin A IU | |
| How much Vitamin B6 is in Cured ham, whole? Amount of Vitamin B6 in Cured ham, whole: Vitamin B6 | |
| How much Vitamin B12 is in Cured ham, whole? Amount of Vitamin B12 in Cured ham, whole: Vitamin B12 | |
| How much Vitamin C is in Cured ham, whole? Amount of Vitamin C in Cured ham, whole: Vitamin C | |
| How much Vitamin E is in Cured ham, whole? Amount of Vitamin E in Cured ham, whole: Vitamin E | |
| How much Vitamin K is in Cured ham, whole? Amount of Vitamin K in Cured ham, whole: Vitamin K | |
| How much Caffeine is in Cured ham, whole? Amount of Caffeine in Cured ham, whole: Caffeine | |
| How much Calcium is in Cured ham, whole? Amount of Calcium in Cured ham, whole: Calcium | |
| How much Iron is in Cured ham, whole? Amount of Iron in Cured ham, whole: Iron | |
| How much Magnesium is in Cured ham, whole? Amount of Magnesium in Cured ham, whole: Magnesium | |
| How much Phosphorus is in Cured ham, whole? Amount of Phosphorus in Cured ham, whole: Phosphorus | |
| How much Zinc is in Cured ham, whole? Amount of Zinc in Cured ham, whole: Zinc | |
| How much Copper is in Cured ham, whole? Amount of Copper in Cured ham, whole: Copper | |
| How much Manganese is in Cured ham, whole? Amount of Manganese in Cured ham, whole: Manganese | |
| How much Selenium is in Cured ham, whole? Amount of Selenium in Cured ham, whole: Selenium | |
| How much Retinol is in Cured ham, whole? Amount of Retinol in Cured ham, whole: Retinol | |
| How much Lycopene is in Cured ham, whole? Amount of Lycopene in Cured ham, whole: Lycopene | |
| How much Thiamine is in Cured ham, whole? Amount of Thiamine in Cured ham, whole: Thiamine | |
| How much Riboflavin is in Cured ham, whole? Amount of Riboflavin in Cured ham, whole: Riboflavin | |
| How much Niacin is in Cured ham, whole? Amount of Niacin in Cured ham, whole: Niacin | |
| How much Folate is in Cured ham, whole? Amount of Folate in Cured ham, whole: Folate | |
| How much Water is in Cured ham, whole? Amount of Water in Cured ham, whole: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Cured ham, whole? Amount of Tryptophan in Cured ham, whole: Tryptophan | |
| How much Threonine is in Cured ham, whole? Amount of Threonine in Cured ham, whole: Threonine | |
| How much Isoleucine is in Cured ham, whole? Amount of Isoleucine in Cured ham, whole: Isoleucine | |
| How much Leucine is in Cured ham, whole? Amount of Leucine in Cured ham, whole: Leucine | |
| How much Lysine is in Cured ham, whole? Amount of Lysine in Cured ham, whole: Lysine | |
| How much Methionine is in Cured ham, whole? Amount of Methionine in Cured ham, whole: Methionine | |
| How much Cystine is in Cured ham, whole? Amount of Cystine in Cured ham, whole: Cystine | |
| How much Phenylalanine is in Cured ham, whole? Amount of Phenylalanine in Cured ham, whole: Phenylalanine | |
| How much Tyrosine is in Cured ham, whole? Amount of Tyrosine in Cured ham, whole: Tyrosine | |
| How much Valine is in Cured ham, whole? Amount of Valine in Cured ham, whole: Valine | |
| How much Arginine is in Cured ham, whole? Amount of Arginine in Cured ham, whole: Arginine | |
| How much Histidine is in Cured ham, whole? Amount of Histidine in Cured ham, whole: Histidine | |
| How much Alanine is in Cured ham, whole? Amount of Alanine in Cured ham, whole: Alanine | |
| How much Aspartic acid is in Cured ham, whole? Amount of Aspartic acid in Cured ham, whole: Aspartic acid | |
| How much Glutamic acid is in Cured ham, whole? Amount of Glutamic acid in Cured ham, whole: Glutamic acid | |
| How much Glycine is in Cured ham, whole? Amount of Glycine in Cured ham, whole: Glycine | |
| How much Proline is in Cured ham, whole? Amount of Proline in Cured ham, whole: Proline | |
| How much Serine is in Cured ham, whole? Amount of Serine in Cured ham, whole: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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