Cured ham, whole

Pork, separable lean only, unheated

Fat 36% Protein 63%
Percent Calories

1 cup of cured ham, whole (Pork, separable lean only, unheated) contains 206 Calories. The macronutrient breakdown is 0.1% carbs, 36% fat, and 63% protein. This is a good source of protein (56% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (57% of your Daily Value).

Nutrition Facts

For 1 cup of cured ham, whole (140g)

Nutrient Value %DV
Calories 206
Fats 8g 10%
Saturated fats 3g 13%
Trans fats
Cholesterol 73mg 24%
Sodium 2122mg 92%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 31g
Calcium 10mg 1%
Iron 1mg 14%
Potassium 519mg 11%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 119mg 22%
Copper 0.1mg 12%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0mg 2%
Niacin 7mg 46%
Pantothenic acid 1mg 15%
Phosphorus 325mg 46%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 26μg 48%
Theobromine 0mg
Thiamine 1mg 109%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 51%
Vitamin B6 1mg 57%
Vitamin C 0mg 0%
Vitamin D IU 38IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 3mg 26%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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