Cured ham, whole
Pork, separable lean only, unheated
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1 cup of cured ham, whole (Pork, separable lean only, unheated) contains 206 Calories. The macronutrient breakdown is 0.1% carbs, 36% fat, and 63% protein. This is a good source of protein (56% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (57% of your Daily Value).
Nutrition Facts
For 1 cup of cured ham, whole (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 206 | |
Fats | 8g | 10% |
Saturated fats | 3g | 13% |
Trans fats | – | |
Cholesterol | 73mg | 24% |
Sodium | 2122mg | 92% |
Carbs | 0.1g | 0% |
Net carbs | 0.1g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 31g | |
Calcium | 10mg | 1% |
Iron | 1mg | 14% |
Potassium | 519mg | 11% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 119mg | 22% |
Copper | 0.1mg | 12% |
Fluoride | – | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 0mg | 2% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 325mg | 46% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 1mg | 109% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 1μg | 51% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 38IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0μg | 0% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |
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