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Currants, red and white

Currants, red and white

Raw

Main info:

Currants, red and white
Raw
1 cup
62.7 calories
15.5 grams carbs
0.2 grams fat
1.6 grams protein

4.8 grams fiber
0 mg cholesterol
0.0 grams saturated fat
1.1 mg sodium
8.3 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Currants, red and white? Amount of calories in Currants, red and white: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Currants, red and white? Amount of fat in Currants, red and white: Total Fat
How much saturated fat is in Currants, red and white? Amount of saturated fat in Currants, red and white: Saturated fat
How much monounsaturated fat is in Currants, red and white? Amount of monounsaturated fat in Currants, red and white: Monounsaturated fat
How much polyunsaturated fat is in Currants, red and white? Amount of polyunsaturated fat in Currants, red and white: Polyunsaturated fat
How much sodium is in Currants, red and white? Amount of sodium in Currants, red and white: Sodium
How much potassium is in Currants, red and white? Amount of potassium in Currants, red and white: Potassium
How many carbs are in Currants, red and white? Amount of carbs in Currants, red and white: Carbohydrates
How many net carbs are in Currants, red and white? Amount of net carbs in Currants, red and white: Net carbs
How much sugar is in Currants, red and white? Amount of sugar in Currants, red and white: Sugar
How much fiber is in Currants, red and white? Amount of fiber in Currants, red and white: Fiber
How much glucose is in Currants, red and white? Amount of glucose in Currants, red and white: Glucose
How much fructose is in Currants, red and white? Amount of fructose in Currants, red and white: Fructose
How much sucrose is in Currants, red and white? Amount of sucrose in Currants, red and white: Sucrose
How much protein is in Currants, red and white? Amount of protein in Currants, red and white: Protein
Vitamins and minerals
How much Vitamin A is in Currants, red and white? Amount of Vitamin A in Currants, red and white: Vitamin A
How much Vitamin A IU is in Currants, red and white? Amount of Vitamin A IU in Currants, red and white: Vitamin A IU
How much Vitamin B6 is in Currants, red and white? Amount of Vitamin B6 in Currants, red and white: Vitamin B6
How much Vitamin B12 is in Currants, red and white? Amount of Vitamin B12 in Currants, red and white: Vitamin B12
How much Vitamin C is in Currants, red and white? Amount of Vitamin C in Currants, red and white: Vitamin C
How much Vitamin D is in Currants, red and white? Amount of Vitamin D in Currants, red and white: Vitamin D
How much Vitamin D IU is in Currants, red and white? Amount of Vitamin D IU in Currants, red and white: Vitamin D IU
How much Vitamin E is in Currants, red and white? Amount of Vitamin E in Currants, red and white: Vitamin E
How much Vitamin K is in Currants, red and white? Amount of Vitamin K in Currants, red and white: Vitamin K
How much Caffeine is in Currants, red and white? Amount of Caffeine in Currants, red and white: Caffeine
How much Calcium is in Currants, red and white? Amount of Calcium in Currants, red and white: Calcium
How much Iron is in Currants, red and white? Amount of Iron in Currants, red and white: Iron
How much Magnesium is in Currants, red and white? Amount of Magnesium in Currants, red and white: Magnesium
How much Phosphorus is in Currants, red and white? Amount of Phosphorus in Currants, red and white: Phosphorus
How much Zinc is in Currants, red and white? Amount of Zinc in Currants, red and white: Zinc
How much Copper is in Currants, red and white? Amount of Copper in Currants, red and white: Copper
How much Manganese is in Currants, red and white? Amount of Manganese in Currants, red and white: Manganese
How much Selenium is in Currants, red and white? Amount of Selenium in Currants, red and white: Selenium
How much Retinol is in Currants, red and white? Amount of Retinol in Currants, red and white: Retinol
How much Lycopene is in Currants, red and white? Amount of Lycopene in Currants, red and white: Lycopene
How much Thiamine is in Currants, red and white? Amount of Thiamine in Currants, red and white: Thiamine
How much Riboflavin is in Currants, red and white? Amount of Riboflavin in Currants, red and white: Riboflavin
How much Niacin is in Currants, red and white? Amount of Niacin in Currants, red and white: Niacin
How much Folate is in Currants, red and white? Amount of Folate in Currants, red and white: Folate
How much Choline is in Currants, red and white? Amount of Choline in Currants, red and white: Choline
How much Water is in Currants, red and white? Amount of Water in Currants, red and white: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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