Danish pastry
Nut (includes almond, raisin nut, cinnamon nut)
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1 pastry of danish pastry (Nut (includes almond, raisin nut, cinnamon nut)) contains 280 Calories. The macronutrient breakdown is 42% carbs, 52% fat, and 6% protein. This has a relatively high calorie density, with 430 Calories per 100g.
Nutrition Facts
For 1 pastry of danish pastry (65g)
Nutrient | Value | %DV |
---|---|---|
Calories | 280 | |
Fats | 16g | 21% |
Saturated fats | 4g | 19% |
Trans fats | – | |
Cholesterol | 30mg | 10% |
Sodium | 194mg | 8% |
Carbs | 30g | 11% |
Net carbs | 28g | |
Fiber | 1g | 5% |
Sugar | 17g | |
Protein | 5g | |
Calcium | 61mg | 6% |
Iron | 1mg | 15% |
Potassium | 62mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.1mg | 14% |
Fluoride | – | |
Folate (B9) | 54μg | 13% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 1mg | 24% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 72mg | 10% |
Retinol | 6μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 23IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 4% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 17g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |
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