Delights Parfait

Lowfat Yogurt, Chocolate Raspberry - Yoplait

Fat 13% Carbs 68% Protein 19%
Percent Calories

1 container of delights parfait (Lowfat Yogurt, Chocolate Raspberry - Yoplait) contains 100 Calories. The macronutrient breakdown is 68% carbs, 13% fat, and 19% protein. This has a relatively low calorie density, with 88 Calories per 100g.

Nutrition Facts

For 1 container of delights parfait (113g)

Nutrient Value %DV
Calories 100
Fats 1g 2%
Saturated fats 1g 5%
Trans fats
Cholesterol 5mg 2%
Sodium 90mg 4%
Carbs 18g 7%
Net carbs 18g
Fiber 0g 0%
Sugar
Protein 5g
Calcium 150mg 15%
Iron 0mg 0%
Potassium 200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 13g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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