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Drum

Fish, freshwater, raw

Main info:

Drum
Fish, freshwater, raw
1 fillet
235.6 calories
0 grams carbs
9.8 grams fat
34.7 grams protein

0 grams fiber
126.7 mg cholesterol
2.2 grams saturated fat
148.5 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Drum? Amount of calories in Drum: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Drum? Amount of fat in Drum: Total Fat
How much saturated fat is in Drum? Amount of saturated fat in Drum: Saturated fat
How much monounsaturated fat is in Drum? Amount of monounsaturated fat in Drum: Monounsaturated fat
How much polyunsaturated fat is in Drum? Amount of polyunsaturated fat in Drum: Polyunsaturated fat
How much cholesterol is in Drum? Amount of cholesterol in Drum: Cholesterol
How much sodium is in Drum? Amount of sodium in Drum: Sodium
How much potassium is in Drum? Amount of potassium in Drum: Potassium
How many carbs are in Drum? Amount of carbs in Drum: Carbohydrates
How many net carbs are in Drum? Amount of net carbs in Drum: Net carbs
How much fiber is in Drum? Amount of fiber in Drum: Fiber
How much protein is in Drum? Amount of protein in Drum: Protein
Vitamins and minerals
How much Vitamin A is in Drum? Amount of Vitamin A in Drum: Vitamin A
How much Vitamin A IU is in Drum? Amount of Vitamin A IU in Drum: Vitamin A IU
How much Vitamin B6 is in Drum? Amount of Vitamin B6 in Drum: Vitamin B6
How much Vitamin B12 is in Drum? Amount of Vitamin B12 in Drum: Vitamin B12
How much Vitamin C is in Drum? Amount of Vitamin C in Drum: Vitamin C
How much Calcium is in Drum? Amount of Calcium in Drum: Calcium
How much Iron is in Drum? Amount of Iron in Drum: Iron
How much Magnesium is in Drum? Amount of Magnesium in Drum: Magnesium
How much Phosphorus is in Drum? Amount of Phosphorus in Drum: Phosphorus
How much Zinc is in Drum? Amount of Zinc in Drum: Zinc
How much Copper is in Drum? Amount of Copper in Drum: Copper
How much Manganese is in Drum? Amount of Manganese in Drum: Manganese
How much Selenium is in Drum? Amount of Selenium in Drum: Selenium
How much Retinol is in Drum? Amount of Retinol in Drum: Retinol
How much Thiamine is in Drum? Amount of Thiamine in Drum: Thiamine
How much Riboflavin is in Drum? Amount of Riboflavin in Drum: Riboflavin
How much Niacin is in Drum? Amount of Niacin in Drum: Niacin
How much Folate is in Drum? Amount of Folate in Drum: Folate
How much Water is in Drum? Amount of Water in Drum: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Drum? Amount of Docosahexaenoic acid (DHA) in Drum: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Drum? Amount of Eicosapentaenoic acid (EPA) in Drum: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Drum? Amount of Docosapentaenoic acid (DPA) in Drum: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Drum? Amount of Total Omega 3 in Drum: Total Omega 3
Amino acids
How much Tryptophan is in Drum? Amount of Tryptophan in Drum: Tryptophan
How much Threonine is in Drum? Amount of Threonine in Drum: Threonine
How much Isoleucine is in Drum? Amount of Isoleucine in Drum: Isoleucine
How much Leucine is in Drum? Amount of Leucine in Drum: Leucine
How much Lysine is in Drum? Amount of Lysine in Drum: Lysine
How much Methionine is in Drum? Amount of Methionine in Drum: Methionine
How much Cystine is in Drum? Amount of Cystine in Drum: Cystine
How much Phenylalanine is in Drum? Amount of Phenylalanine in Drum: Phenylalanine
How much Tyrosine is in Drum? Amount of Tyrosine in Drum: Tyrosine
How much Valine is in Drum? Amount of Valine in Drum: Valine
How much Arginine is in Drum? Amount of Arginine in Drum: Arginine
How much Histidine is in Drum? Amount of Histidine in Drum: Histidine
How much Alanine is in Drum? Amount of Alanine in Drum: Alanine
How much Aspartic acid is in Drum? Amount of Aspartic acid in Drum: Aspartic acid
How much Glutamic acid is in Drum? Amount of Glutamic acid in Drum: Glutamic acid
How much Glycine is in Drum? Amount of Glycine in Drum: Glycine
How much Proline is in Drum? Amount of Proline in Drum: Proline
How much Serine is in Drum? Amount of Serine in Drum: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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