Drum
Fish, freshwater, raw
Main info:
DrumFish, freshwater, raw
1 fillet
235.6 Calories
0 g
9.8 g
34.7 g
0 g
126.7 mg
2.2 g
148.5 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Drum? Amount of calories in Drum: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Drum? Amount of fat in Drum: Total Fat | |
| How much saturated fat is in Drum? Amount of saturated fat in Drum: Saturated fat | |
| How much monounsaturated fat is in Drum? Amount of monounsaturated fat in Drum: Monounsaturated fat | |
| How much polyunsaturated fat is in Drum? Amount of polyunsaturated fat in Drum: Polyunsaturated fat | |
| How much cholesterol is in Drum? Amount of cholesterol in Drum: Cholesterol | |
| How much sodium is in Drum? Amount of sodium in Drum: Sodium | |
| How much potassium is in Drum? Amount of potassium in Drum: Potassium | |
| How many carbs are in Drum? Amount of carbs in Drum: Carbohydrates | |
| How many net carbs are in Drum? Amount of net carbs in Drum: Net carbs | |
| How much fiber is in Drum? Amount of fiber in Drum: Fiber | |
| How much protein is in Drum? Amount of protein in Drum: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Drum? Amount of Vitamin A in Drum: Vitamin A | |
| How much Vitamin A IU is in Drum? Amount of Vitamin A IU in Drum: Vitamin A IU | |
| How much Vitamin B6 is in Drum? Amount of Vitamin B6 in Drum: Vitamin B6 | |
| How much Vitamin B12 is in Drum? Amount of Vitamin B12 in Drum: Vitamin B12 | |
| How much Vitamin C is in Drum? Amount of Vitamin C in Drum: Vitamin C | |
| How much Calcium is in Drum? Amount of Calcium in Drum: Calcium | |
| How much Iron is in Drum? Amount of Iron in Drum: Iron | |
| How much Magnesium is in Drum? Amount of Magnesium in Drum: Magnesium | |
| How much Phosphorus is in Drum? Amount of Phosphorus in Drum: Phosphorus | |
| How much Zinc is in Drum? Amount of Zinc in Drum: Zinc | |
| How much Copper is in Drum? Amount of Copper in Drum: Copper | |
| How much Manganese is in Drum? Amount of Manganese in Drum: Manganese | |
| How much Selenium is in Drum? Amount of Selenium in Drum: Selenium | |
| How much Retinol is in Drum? Amount of Retinol in Drum: Retinol | |
| How much Thiamine is in Drum? Amount of Thiamine in Drum: Thiamine | |
| How much Riboflavin is in Drum? Amount of Riboflavin in Drum: Riboflavin | |
| How much Niacin is in Drum? Amount of Niacin in Drum: Niacin | |
| How much Folate is in Drum? Amount of Folate in Drum: Folate | |
| How much Water is in Drum? Amount of Water in Drum: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Drum? Amount of Docosahexaenoic acid (DHA) in Drum: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Drum? Amount of Eicosapentaenoic acid (EPA) in Drum: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Drum? Amount of Docosapentaenoic acid (DPA) in Drum: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Drum? Amount of Total Omega 3 in Drum: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Drum? Amount of Tryptophan in Drum: Tryptophan | |
| How much Threonine is in Drum? Amount of Threonine in Drum: Threonine | |
| How much Isoleucine is in Drum? Amount of Isoleucine in Drum: Isoleucine | |
| How much Leucine is in Drum? Amount of Leucine in Drum: Leucine | |
| How much Lysine is in Drum? Amount of Lysine in Drum: Lysine | |
| How much Methionine is in Drum? Amount of Methionine in Drum: Methionine | |
| How much Cystine is in Drum? Amount of Cystine in Drum: Cystine | |
| How much Phenylalanine is in Drum? Amount of Phenylalanine in Drum: Phenylalanine | |
| How much Tyrosine is in Drum? Amount of Tyrosine in Drum: Tyrosine | |
| How much Valine is in Drum? Amount of Valine in Drum: Valine | |
| How much Arginine is in Drum? Amount of Arginine in Drum: Arginine | |
| How much Histidine is in Drum? Amount of Histidine in Drum: Histidine | |
| How much Alanine is in Drum? Amount of Alanine in Drum: Alanine | |
| How much Aspartic acid is in Drum? Amount of Aspartic acid in Drum: Aspartic acid | |
| How much Glutamic acid is in Drum? Amount of Glutamic acid in Drum: Glutamic acid | |
| How much Glycine is in Drum? Amount of Glycine in Drum: Glycine | |
| How much Proline is in Drum? Amount of Proline in Drum: Proline | |
| How much Serine is in Drum? Amount of Serine in Drum: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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