Duck, breast
Wild, meat only, raw
½ breast, bone and skin removed of duck, breast (Wild, meat only, raw) contains 102 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (29% of your Daily Value), iron (47% of your Daily Value), and vitamin b6 (40% of your Daily Value).
Nutrition Facts
For ½ breast, bone and skin removed of duck, breast (83g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 102 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 64mg | 21% |
| Sodium | 47mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 16g | |
| Calcium | 2mg | 0.2% |
| Iron | 4mg | 47% |
| Potassium | 222mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 21μg | 5% |
| Lycopene | – | |
| Magnesium | 18mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 154mg | 22% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 12μg | 21% |
| Theobromine | – | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 44IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Duck breast Young duckling, domesticated, white pekin, meat and skin, boneless, cooked, roasted 
Duck breast Young duckling, domesticated, white pekin, meat only, boneless, cooked without skin, broiled 
Duck Breast, Honey-Orange Maple Leaf Farms - Duck Breast Filet Maple Leaf Farms
- Original Duck Breast Fillets Culver Duck
- Duck, Breast Filet Breast Filet, Maple Leaf Farms
