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Egg, omelet

Egg, omelet

Whole, cooked

Main info:

Egg, omelet
Whole, cooked
1 large
93.9 calories
0.4 grams carbs
7.1 grams fat
6.4 grams protein

0 grams fiber
190.9 mg cholesterol
2.0 grams saturated fat
94.6 mg sodium
0.2 grams sugar
0.4 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Egg, omelet? Amount of calories in Egg, omelet: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Egg, omelet? Amount of fat in Egg, omelet: Total Fat
How much saturated fat is in Egg, omelet? Amount of saturated fat in Egg, omelet: Saturated fat
How much monounsaturated fat is in Egg, omelet? Amount of monounsaturated fat in Egg, omelet: Monounsaturated fat
How much polyunsaturated fat is in Egg, omelet? Amount of polyunsaturated fat in Egg, omelet: Polyunsaturated fat
How much trans fat is in Egg, omelet? Amount of trans fat in Egg, omelet: Trans fat
How much cholesterol is in Egg, omelet? Amount of cholesterol in Egg, omelet: Cholesterol
How much sodium is in Egg, omelet? Amount of sodium in Egg, omelet: Sodium
How much potassium is in Egg, omelet? Amount of potassium in Egg, omelet: Potassium
How many carbs are in Egg, omelet? Amount of carbs in Egg, omelet: Carbohydrates
How many net carbs are in Egg, omelet? Amount of net carbs in Egg, omelet: Net carbs
How much sugar is in Egg, omelet? Amount of sugar in Egg, omelet: Sugar
How much fiber is in Egg, omelet? Amount of fiber in Egg, omelet: Fiber
How much glucose is in Egg, omelet? Amount of glucose in Egg, omelet: Glucose
How much protein is in Egg, omelet? Amount of protein in Egg, omelet: Protein
Vitamins and minerals
How much Vitamin A is in Egg, omelet? Amount of Vitamin A in Egg, omelet: Vitamin A
How much Vitamin A IU is in Egg, omelet? Amount of Vitamin A IU in Egg, omelet: Vitamin A IU
How much Vitamin B6 is in Egg, omelet? Amount of Vitamin B6 in Egg, omelet: Vitamin B6
How much Vitamin B12 is in Egg, omelet? Amount of Vitamin B12 in Egg, omelet: Vitamin B12
How much Vitamin C is in Egg, omelet? Amount of Vitamin C in Egg, omelet: Vitamin C
How much Vitamin D is in Egg, omelet? Amount of Vitamin D in Egg, omelet: Vitamin D
How much Vitamin D IU is in Egg, omelet? Amount of Vitamin D IU in Egg, omelet: Vitamin D IU
How much Vitamin D3 is in Egg, omelet? Amount of Vitamin D3 in Egg, omelet: Vitamin D3
How much Vitamin E is in Egg, omelet? Amount of Vitamin E in Egg, omelet: Vitamin E
How much Vitamin K is in Egg, omelet? Amount of Vitamin K in Egg, omelet: Vitamin K
How much Caffeine is in Egg, omelet? Amount of Caffeine in Egg, omelet: Caffeine
How much Calcium is in Egg, omelet? Amount of Calcium in Egg, omelet: Calcium
How much Iron is in Egg, omelet? Amount of Iron in Egg, omelet: Iron
How much Magnesium is in Egg, omelet? Amount of Magnesium in Egg, omelet: Magnesium
How much Phosphorus is in Egg, omelet? Amount of Phosphorus in Egg, omelet: Phosphorus
How much Zinc is in Egg, omelet? Amount of Zinc in Egg, omelet: Zinc
How much Copper is in Egg, omelet? Amount of Copper in Egg, omelet: Copper
How much Fluoride is in Egg, omelet? Amount of Fluoride in Egg, omelet: Fluoride
How much Manganese is in Egg, omelet? Amount of Manganese in Egg, omelet: Manganese
How much Selenium is in Egg, omelet? Amount of Selenium in Egg, omelet: Selenium
How much Retinol is in Egg, omelet? Amount of Retinol in Egg, omelet: Retinol
How much Lycopene is in Egg, omelet? Amount of Lycopene in Egg, omelet: Lycopene
How much Thiamine is in Egg, omelet? Amount of Thiamine in Egg, omelet: Thiamine
How much Riboflavin is in Egg, omelet? Amount of Riboflavin in Egg, omelet: Riboflavin
How much Niacin is in Egg, omelet? Amount of Niacin in Egg, omelet: Niacin
How much Folate is in Egg, omelet? Amount of Folate in Egg, omelet: Folate
How much Choline is in Egg, omelet? Amount of Choline in Egg, omelet: Choline
How much Betaine is in Egg, omelet? Amount of Betaine in Egg, omelet: Betaine
How much Water is in Egg, omelet? Amount of Water in Egg, omelet: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Egg, omelet? Amount of Docosahexaenoic acid (DHA) in Egg, omelet: Docosahexaenoic acid (DHA)
How much Docosapentaenoic acid (DPA) is in Egg, omelet? Amount of Docosapentaenoic acid (DPA) in Egg, omelet: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Egg, omelet? Amount of Total Omega 3 in Egg, omelet: Total Omega 3
How much Total Omega 6 is in Egg, omelet? Amount of Total Omega 6 in Egg, omelet: Total Omega 6
Amino acids
How much Tryptophan is in Egg, omelet? Amount of Tryptophan in Egg, omelet: Tryptophan
How much Threonine is in Egg, omelet? Amount of Threonine in Egg, omelet: Threonine
How much Isoleucine is in Egg, omelet? Amount of Isoleucine in Egg, omelet: Isoleucine
How much Leucine is in Egg, omelet? Amount of Leucine in Egg, omelet: Leucine
How much Lysine is in Egg, omelet? Amount of Lysine in Egg, omelet: Lysine
How much Methionine is in Egg, omelet? Amount of Methionine in Egg, omelet: Methionine
How much Cystine is in Egg, omelet? Amount of Cystine in Egg, omelet: Cystine
How much Phenylalanine is in Egg, omelet? Amount of Phenylalanine in Egg, omelet: Phenylalanine
How much Tyrosine is in Egg, omelet? Amount of Tyrosine in Egg, omelet: Tyrosine
How much Valine is in Egg, omelet? Amount of Valine in Egg, omelet: Valine
How much Arginine is in Egg, omelet? Amount of Arginine in Egg, omelet: Arginine
How much Histidine is in Egg, omelet? Amount of Histidine in Egg, omelet: Histidine
How much Alanine is in Egg, omelet? Amount of Alanine in Egg, omelet: Alanine
How much Aspartic acid is in Egg, omelet? Amount of Aspartic acid in Egg, omelet: Aspartic acid
How much Glutamic acid is in Egg, omelet? Amount of Glutamic acid in Egg, omelet: Glutamic acid
How much Glycine is in Egg, omelet? Amount of Glycine in Egg, omelet: Glycine
How much Proline is in Egg, omelet? Amount of Proline in Egg, omelet: Proline
How much Serine is in Egg, omelet? Amount of Serine in Egg, omelet: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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