Egg, omelet
Whole, cooked
Main info:
Egg, omeletWhole, cooked
1 large
93.9 Calories
0.4 g
7.1 g
6.4 g
0 g
190.9 mg
2.0 g
94.6 mg
0.2 g
0.4 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Egg, omelet? Amount of calories in Egg, omelet: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Egg, omelet? Amount of fat in Egg, omelet: Total Fat | |
| How much saturated fat is in Egg, omelet? Amount of saturated fat in Egg, omelet: Saturated fat | |
| How much monounsaturated fat is in Egg, omelet? Amount of monounsaturated fat in Egg, omelet: Monounsaturated fat | |
| How much polyunsaturated fat is in Egg, omelet? Amount of polyunsaturated fat in Egg, omelet: Polyunsaturated fat | |
| How much trans fat is in Egg, omelet? Amount of trans fat in Egg, omelet: Trans fat | |
| How much cholesterol is in Egg, omelet? Amount of cholesterol in Egg, omelet: Cholesterol | |
| How much sodium is in Egg, omelet? Amount of sodium in Egg, omelet: Sodium | |
| How much potassium is in Egg, omelet? Amount of potassium in Egg, omelet: Potassium | |
| How many carbs are in Egg, omelet? Amount of carbs in Egg, omelet: Carbohydrates | |
| How many net carbs are in Egg, omelet? Amount of net carbs in Egg, omelet: Net carbs | |
| How much sugar is in Egg, omelet? Amount of sugar in Egg, omelet: Sugar | |
| How much fiber is in Egg, omelet? Amount of fiber in Egg, omelet: Fiber | |
| How much glucose is in Egg, omelet? Amount of glucose in Egg, omelet: Glucose | |
| How much protein is in Egg, omelet? Amount of protein in Egg, omelet: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Egg, omelet? Amount of Vitamin A in Egg, omelet: Vitamin A | |
| How much Vitamin A IU is in Egg, omelet? Amount of Vitamin A IU in Egg, omelet: Vitamin A IU | |
| How much Vitamin B6 is in Egg, omelet? Amount of Vitamin B6 in Egg, omelet: Vitamin B6 | |
| How much Vitamin B12 is in Egg, omelet? Amount of Vitamin B12 in Egg, omelet: Vitamin B12 | |
| How much Vitamin C is in Egg, omelet? Amount of Vitamin C in Egg, omelet: Vitamin C | |
| How much Vitamin D is in Egg, omelet? Amount of Vitamin D in Egg, omelet: Vitamin D | |
| How much Vitamin D IU is in Egg, omelet? Amount of Vitamin D IU in Egg, omelet: Vitamin D IU | |
| How much Vitamin D3 is in Egg, omelet? Amount of Vitamin D3 in Egg, omelet: Vitamin D3 | |
| How much Vitamin E is in Egg, omelet? Amount of Vitamin E in Egg, omelet: Vitamin E | |
| How much Vitamin K is in Egg, omelet? Amount of Vitamin K in Egg, omelet: Vitamin K | |
| How much Caffeine is in Egg, omelet? Amount of Caffeine in Egg, omelet: Caffeine | |
| How much Calcium is in Egg, omelet? Amount of Calcium in Egg, omelet: Calcium | |
| How much Iron is in Egg, omelet? Amount of Iron in Egg, omelet: Iron | |
| How much Magnesium is in Egg, omelet? Amount of Magnesium in Egg, omelet: Magnesium | |
| How much Phosphorus is in Egg, omelet? Amount of Phosphorus in Egg, omelet: Phosphorus | |
| How much Zinc is in Egg, omelet? Amount of Zinc in Egg, omelet: Zinc | |
| How much Copper is in Egg, omelet? Amount of Copper in Egg, omelet: Copper | |
| How much Fluoride is in Egg, omelet? Amount of Fluoride in Egg, omelet: Fluoride | |
| How much Manganese is in Egg, omelet? Amount of Manganese in Egg, omelet: Manganese | |
| How much Selenium is in Egg, omelet? Amount of Selenium in Egg, omelet: Selenium | |
| How much Retinol is in Egg, omelet? Amount of Retinol in Egg, omelet: Retinol | |
| How much Lycopene is in Egg, omelet? Amount of Lycopene in Egg, omelet: Lycopene | |
| How much Thiamine is in Egg, omelet? Amount of Thiamine in Egg, omelet: Thiamine | |
| How much Riboflavin is in Egg, omelet? Amount of Riboflavin in Egg, omelet: Riboflavin | |
| How much Niacin is in Egg, omelet? Amount of Niacin in Egg, omelet: Niacin | |
| How much Folate is in Egg, omelet? Amount of Folate in Egg, omelet: Folate | |
| How much Choline is in Egg, omelet? Amount of Choline in Egg, omelet: Choline | |
| How much Betaine is in Egg, omelet? Amount of Betaine in Egg, omelet: Betaine | |
| How much Water is in Egg, omelet? Amount of Water in Egg, omelet: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Egg, omelet? Amount of Docosahexaenoic acid (DHA) in Egg, omelet: Docosahexaenoic acid (DHA) | |
| How much Docosapentaenoic acid (DPA) is in Egg, omelet? Amount of Docosapentaenoic acid (DPA) in Egg, omelet: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Egg, omelet? Amount of Total Omega 3 in Egg, omelet: Total Omega 3 | |
| How much Total Omega 6 is in Egg, omelet? Amount of Total Omega 6 in Egg, omelet: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Egg, omelet? Amount of Tryptophan in Egg, omelet: Tryptophan | |
| How much Threonine is in Egg, omelet? Amount of Threonine in Egg, omelet: Threonine | |
| How much Isoleucine is in Egg, omelet? Amount of Isoleucine in Egg, omelet: Isoleucine | |
| How much Leucine is in Egg, omelet? Amount of Leucine in Egg, omelet: Leucine | |
| How much Lysine is in Egg, omelet? Amount of Lysine in Egg, omelet: Lysine | |
| How much Methionine is in Egg, omelet? Amount of Methionine in Egg, omelet: Methionine | |
| How much Cystine is in Egg, omelet? Amount of Cystine in Egg, omelet: Cystine | |
| How much Phenylalanine is in Egg, omelet? Amount of Phenylalanine in Egg, omelet: Phenylalanine | |
| How much Tyrosine is in Egg, omelet? Amount of Tyrosine in Egg, omelet: Tyrosine | |
| How much Valine is in Egg, omelet? Amount of Valine in Egg, omelet: Valine | |
| How much Arginine is in Egg, omelet? Amount of Arginine in Egg, omelet: Arginine | |
| How much Histidine is in Egg, omelet? Amount of Histidine in Egg, omelet: Histidine | |
| How much Alanine is in Egg, omelet? Amount of Alanine in Egg, omelet: Alanine | |
| How much Aspartic acid is in Egg, omelet? Amount of Aspartic acid in Egg, omelet: Aspartic acid | |
| How much Glutamic acid is in Egg, omelet? Amount of Glutamic acid in Egg, omelet: Glutamic acid | |
| How much Glycine is in Egg, omelet? Amount of Glycine in Egg, omelet: Glycine | |
| How much Proline is in Egg, omelet? Amount of Proline in Egg, omelet: Proline | |
| How much Serine is in Egg, omelet? Amount of Serine in Egg, omelet: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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