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Egg, poached

Egg, poached

Whole, cooked

Main info:

Egg, poached
Whole, cooked
1 large
71.5 calories
0.4 grams carbs
4.7 grams fat
6.3 grams protein

0 grams fiber
185 mg cholesterol
1.6 grams saturated fat
148.5 mg sodium
0.2 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Egg, poached? Amount of calories in Egg, poached: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Egg, poached? Amount of fat in Egg, poached: Total Fat
How much saturated fat is in Egg, poached? Amount of saturated fat in Egg, poached: Saturated fat
How much monounsaturated fat is in Egg, poached? Amount of monounsaturated fat in Egg, poached: Monounsaturated fat
How much polyunsaturated fat is in Egg, poached? Amount of polyunsaturated fat in Egg, poached: Polyunsaturated fat
How much trans fat is in Egg, poached? Amount of trans fat in Egg, poached: Trans fat
How much cholesterol is in Egg, poached? Amount of cholesterol in Egg, poached: Cholesterol
How much sodium is in Egg, poached? Amount of sodium in Egg, poached: Sodium
How much potassium is in Egg, poached? Amount of potassium in Egg, poached: Potassium
How many carbs are in Egg, poached? Amount of carbs in Egg, poached: Carbohydrates
How many net carbs are in Egg, poached? Amount of net carbs in Egg, poached: Net carbs
How much sugar is in Egg, poached? Amount of sugar in Egg, poached: Sugar
How much fiber is in Egg, poached? Amount of fiber in Egg, poached: Fiber
How much glucose is in Egg, poached? Amount of glucose in Egg, poached: Glucose
How much protein is in Egg, poached? Amount of protein in Egg, poached: Protein
Vitamins and minerals
How much Vitamin A is in Egg, poached? Amount of Vitamin A in Egg, poached: Vitamin A
How much Vitamin A IU is in Egg, poached? Amount of Vitamin A IU in Egg, poached: Vitamin A IU
How much Vitamin B6 is in Egg, poached? Amount of Vitamin B6 in Egg, poached: Vitamin B6
How much Vitamin B12 is in Egg, poached? Amount of Vitamin B12 in Egg, poached: Vitamin B12
How much Vitamin C is in Egg, poached? Amount of Vitamin C in Egg, poached: Vitamin C
How much Vitamin D is in Egg, poached? Amount of Vitamin D in Egg, poached: Vitamin D
How much Vitamin D IU is in Egg, poached? Amount of Vitamin D IU in Egg, poached: Vitamin D IU
How much Vitamin D3 is in Egg, poached? Amount of Vitamin D3 in Egg, poached: Vitamin D3
How much Vitamin E is in Egg, poached? Amount of Vitamin E in Egg, poached: Vitamin E
How much Vitamin K is in Egg, poached? Amount of Vitamin K in Egg, poached: Vitamin K
How much Caffeine is in Egg, poached? Amount of Caffeine in Egg, poached: Caffeine
How much Calcium is in Egg, poached? Amount of Calcium in Egg, poached: Calcium
How much Iron is in Egg, poached? Amount of Iron in Egg, poached: Iron
How much Magnesium is in Egg, poached? Amount of Magnesium in Egg, poached: Magnesium
How much Phosphorus is in Egg, poached? Amount of Phosphorus in Egg, poached: Phosphorus
How much Zinc is in Egg, poached? Amount of Zinc in Egg, poached: Zinc
How much Copper is in Egg, poached? Amount of Copper in Egg, poached: Copper
How much Fluoride is in Egg, poached? Amount of Fluoride in Egg, poached: Fluoride
How much Manganese is in Egg, poached? Amount of Manganese in Egg, poached: Manganese
How much Selenium is in Egg, poached? Amount of Selenium in Egg, poached: Selenium
How much Retinol is in Egg, poached? Amount of Retinol in Egg, poached: Retinol
How much Lycopene is in Egg, poached? Amount of Lycopene in Egg, poached: Lycopene
How much Thiamine is in Egg, poached? Amount of Thiamine in Egg, poached: Thiamine
How much Riboflavin is in Egg, poached? Amount of Riboflavin in Egg, poached: Riboflavin
How much Niacin is in Egg, poached? Amount of Niacin in Egg, poached: Niacin
How much Folate is in Egg, poached? Amount of Folate in Egg, poached: Folate
How much Choline is in Egg, poached? Amount of Choline in Egg, poached: Choline
How much Betaine is in Egg, poached? Amount of Betaine in Egg, poached: Betaine
How much Water is in Egg, poached? Amount of Water in Egg, poached: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Egg, poached? Amount of Docosahexaenoic acid (DHA) in Egg, poached: Docosahexaenoic acid (DHA)
How much Docosapentaenoic acid (DPA) is in Egg, poached? Amount of Docosapentaenoic acid (DPA) in Egg, poached: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Egg, poached? Amount of Total Omega 3 in Egg, poached: Total Omega 3
How much Total Omega 6 is in Egg, poached? Amount of Total Omega 6 in Egg, poached: Total Omega 6
Amino acids
How much Tryptophan is in Egg, poached? Amount of Tryptophan in Egg, poached: Tryptophan
How much Threonine is in Egg, poached? Amount of Threonine in Egg, poached: Threonine
How much Isoleucine is in Egg, poached? Amount of Isoleucine in Egg, poached: Isoleucine
How much Leucine is in Egg, poached? Amount of Leucine in Egg, poached: Leucine
How much Lysine is in Egg, poached? Amount of Lysine in Egg, poached: Lysine
How much Methionine is in Egg, poached? Amount of Methionine in Egg, poached: Methionine
How much Cystine is in Egg, poached? Amount of Cystine in Egg, poached: Cystine
How much Phenylalanine is in Egg, poached? Amount of Phenylalanine in Egg, poached: Phenylalanine
How much Tyrosine is in Egg, poached? Amount of Tyrosine in Egg, poached: Tyrosine
How much Valine is in Egg, poached? Amount of Valine in Egg, poached: Valine
How much Arginine is in Egg, poached? Amount of Arginine in Egg, poached: Arginine
How much Histidine is in Egg, poached? Amount of Histidine in Egg, poached: Histidine
How much Alanine is in Egg, poached? Amount of Alanine in Egg, poached: Alanine
How much Aspartic acid is in Egg, poached? Amount of Aspartic acid in Egg, poached: Aspartic acid
How much Glutamic acid is in Egg, poached? Amount of Glutamic acid in Egg, poached: Glutamic acid
How much Glycine is in Egg, poached? Amount of Glycine in Egg, poached: Glycine
How much Proline is in Egg, poached? Amount of Proline in Egg, poached: Proline
How much Serine is in Egg, poached? Amount of Serine in Egg, poached: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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