My Friend's Place Egg Salad BLT Sandwich on White

DELI SANDWICHES - Egg Salad BLT on white,

Fat 50%Carbs 31%Protein 19%
Percent Calories

8 ⅝ oz of My Friend's Place egg salad blt sandwich on white (DELI SANDWICHES - Egg Salad BLT on white,) contains 410 Calories The macronutrient breakdown is 31% carbs, 50% fat, and 19% protein. This is a good source of protein (36% of your Daily Value) and vitamin a (117% of your Daily Value).

Nutrition Facts

For 8 ⅝ oz of My Friend's Place egg salad blt sandwich on white (245g)

NutrientValue%DV
Calories410
Fats23g 29%
Saturated fats5g 25%
Trans fats0g
Cholesterol340mg 113%
Sodium790mg 34%
Carbs32g 12%
Net carbs29g
Fiber3g 11%
Sugar6g
Protein20g
Calcium80mg 8%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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