English muffins

Whole-wheat

English muffins
Carbs 75% Protein 16%
Percent Calories

1 muffin of english muffins (Whole-wheat) contains 134 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 16% protein. This is a good source of fiber (16% of your Daily Value) and calcium (17% of your Daily Value).

Nutrition Facts

For 1 muffin of english muffins (66g)

Nutrient Value %DV
Calories 134
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 27g 10%
Net carbs 22g
Fiber 4g 16%
Sugar 5g
Protein 6g
Calcium 175mg 17%
Iron 2mg 20%
Potassium 139mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 2μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 16%
Fluoride
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 47mg 11%
Manganese 1mg 51%
Niacin 2mg 14%
Pantothenic acid 0.5mg 9%
Phosphorus 186mg 27%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 27μg 48%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 10%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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