Farmer's Market Omelet with Egg Whites

Egg whites, sausage, bacon, tomatoes, onions, spinach, monterey jack, cheddar cheese, hollandaise, scallions, soybean oil - Bob Evans Farms Inc.

Fat 47% Carbs 14% Protein 38%
Percent Calories

1 serving of farmer's market omelet with egg whites (Egg whites, sausage, bacon, tomatoes, onions, spinach, monterey jack, cheddar cheese, hollandaise, scallions, soybean oil - Bob Evans Farms Inc.) contains 307 Calories. The macronutrient breakdown is 14% carbs, 47% fat, and 38% protein. This is a good source of protein (52% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (45% of your Daily Value).

Nutrition Facts

For 1 serving of farmer's market omelet with egg whites (337g)

Nutrient Value %DV
Calories 307
Fats 16g 21%
Saturated fats 10g 50%
Trans fats
Cholesterol 46mg 15%
Sodium 1295mg 56%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar
Protein 29g
Calcium 220mg 22%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 405μg 45%
Vitamin B12
Vitamin B6
Vitamin C 19mg 21%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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