Erbert and Gerbert Firey Southwest Chili

Fat 43%Carbs 40%Protein 17%
Percent Calories

1 cup (8 fl oz) of Erbert and Gerbert firey southwest chili contains 190 Calories The macronutrient breakdown is 40% carbs, 43% fat, and 17% protein. This is a good source of protein (14% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin c (25% of your Daily Value).

Nutrition Facts

For 1 cup (8 fl oz) of Erbert and Gerbert firey southwest chili (227g)

NutrientValue%DV
Calories190
Fats9g 12%
Saturated fats3g 15%
Trans fats
Cholesterol30mg 10%
Sodium1080mg 47%
Carbs19g 7%
Net carbs15g
Fiber4g 14%
Sugar
Protein8g
Calcium40mg 4%
Iron1mg 10%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A135μg 15%
Vitamin B12
Vitamin B6
Vitamin C22mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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