Garden Salad with Grilled Chicken

SIDES & SALADS, UNDER 550 CALORIES - Garden Salad with Grilled Chicken, Whataburger

Fat 37% Carbs 16% Protein 47%
Percent Calories

1 Serving of garden salad with grilled chicken (SIDES & SALADS, UNDER 550 CALORIES - Garden Salad with Grilled Chicken, Whataburger) contains 290 Calories. The macronutrient breakdown is 16% carbs, 37% fat, and 47% protein. This is a good source of protein (61% of your Daily Value), fiber (21% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 Serving of garden salad with grilled chicken (339g)

Nutrient Value %DV
Calories 290
Fats 12g 15%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 770mg 33%
Carbs 12g 4%
Net carbs 6g
Fiber 6g 21%
Sugar 4g
Protein 34g
Calcium 350mg 35%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 4650μg 517%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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