Loaded Chicken Taco Salad with Cilantro Lime Dressing

Loaded Chicken Taco Salad with Cilantro Lime Dressing
Fat 46%Carbs 28%Protein 26%
Percent Calories

1 serving of loaded chicken taco salad with cilantro lime dressing contains 549 Calories The macronutrient breakdown is 28% carbs, 46% fat, and 26% protein. This is a good source of protein (64% of your Daily Value), fiber (28% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. In large skillet add the olive oil and chopped chicken; evenly sprinkle with 1 heaping tablespoon taco seasoning, and cook over medium-high heat for about 5 minutes, flipping intermittently so all sides cook evenly. Cooking time will vary based on thickness of chicken breasts and sizes of pieces. Allow chicken to rest in pan off the heat while you assemble the salad.
  2. To a large platter, add the lettuce, and evenly sprinkle with the tomatoes, corn, black beans, avocado, cheese, tortilla chips, and chicken; set aside.
  3. To a small bowl, add the mayo, sour cream, lime juice, 1 heaping tablespoon taco seasoning, and whisk to combine. Add the cilantro and stir to incorporate. Add additional lime juice to thin out dressing if desired.
  4. Taste dressing and depending on how much lime juice was used, add sugar to taste. Evenly drizzle dressing over salad.
  5. Enjoy!

Nutrition Facts

For 1 serving of loaded chicken taco salad with cilantro lime dressing (385g)

NutrientValue%DV
Calories549
Fats28g 36%
Saturated fats6g 28%
Trans fats0g
Cholesterol96mg 32%
Sodium744mg 32%
Carbs39g 14%
Net carbs31g
Fiber8g 28%
Sugar7g
Protein36g
Calcium140mg 14%
Iron2mg 29%
Potassium1037mg 22%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene2805μg
Caffeine0mg
Choline122mg 22%
Copper0.3mg 30%
Fluoride8μg
Folate (B9)164μg 41%
Lycopene1582μg
Magnesium79mg 19%
Manganese0.3mg 13%
Niacin12mg 76%
Pantothenic acid2mg 47%
Phosphorus416mg 59%
Retinol33μg
Riboflavin (B2)0.4mg 30%
Selenium30μg 54%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU5099IU
Vitamin A274μg 30%
Vitamin B120.3μg 14%
Vitamin B61mg 86%
Vitamin C20mg 22%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K83μg 69%
Zinc2mg 18%
Sugars
Sugar7g
Sucrose3g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats6g 28%
Monounsaturated fats11g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g