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Gourd

Dishcloth (towelgourd), cooked, boiled, drained, without salt

Main info:

Gourd
Dishcloth (towelgourd), cooked, boiled, drained, without salt
1 cup (1" pieces)
99.7 calories
25.5 grams carbs
0.6 grams fat
1.2 grams protein

5.2 grams fiber
0 mg cholesterol
0.0 grams saturated fat
37.4 mg sodium
9.2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Gourd? Amount of calories in Gourd: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Gourd? Amount of fat in Gourd: Total Fat
How much saturated fat is in Gourd? Amount of saturated fat in Gourd: Saturated fat
How much monounsaturated fat is in Gourd? Amount of monounsaturated fat in Gourd: Monounsaturated fat
How much polyunsaturated fat is in Gourd? Amount of polyunsaturated fat in Gourd: Polyunsaturated fat
How much sodium is in Gourd? Amount of sodium in Gourd: Sodium
How much potassium is in Gourd? Amount of potassium in Gourd: Potassium
How many carbs are in Gourd? Amount of carbs in Gourd: Carbohydrates
How many net carbs are in Gourd? Amount of net carbs in Gourd: Net carbs
How much sugar is in Gourd? Amount of sugar in Gourd: Sugar
How much fiber is in Gourd? Amount of fiber in Gourd: Fiber
How much protein is in Gourd? Amount of protein in Gourd: Protein
Vitamins and minerals
How much Vitamin A is in Gourd? Amount of Vitamin A in Gourd: Vitamin A
How much Vitamin A IU is in Gourd? Amount of Vitamin A IU in Gourd: Vitamin A IU
How much Vitamin B6 is in Gourd? Amount of Vitamin B6 in Gourd: Vitamin B6
How much Vitamin B12 is in Gourd? Amount of Vitamin B12 in Gourd: Vitamin B12
How much Vitamin C is in Gourd? Amount of Vitamin C in Gourd: Vitamin C
How much Vitamin D is in Gourd? Amount of Vitamin D in Gourd: Vitamin D
How much Vitamin D IU is in Gourd? Amount of Vitamin D IU in Gourd: Vitamin D IU
How much Vitamin E is in Gourd? Amount of Vitamin E in Gourd: Vitamin E
How much Vitamin K is in Gourd? Amount of Vitamin K in Gourd: Vitamin K
How much Caffeine is in Gourd? Amount of Caffeine in Gourd: Caffeine
How much Calcium is in Gourd? Amount of Calcium in Gourd: Calcium
How much Iron is in Gourd? Amount of Iron in Gourd: Iron
How much Magnesium is in Gourd? Amount of Magnesium in Gourd: Magnesium
How much Phosphorus is in Gourd? Amount of Phosphorus in Gourd: Phosphorus
How much Zinc is in Gourd? Amount of Zinc in Gourd: Zinc
How much Copper is in Gourd? Amount of Copper in Gourd: Copper
How much Manganese is in Gourd? Amount of Manganese in Gourd: Manganese
How much Selenium is in Gourd? Amount of Selenium in Gourd: Selenium
How much Retinol is in Gourd? Amount of Retinol in Gourd: Retinol
How much Thiamine is in Gourd? Amount of Thiamine in Gourd: Thiamine
How much Riboflavin is in Gourd? Amount of Riboflavin in Gourd: Riboflavin
How much Niacin is in Gourd? Amount of Niacin in Gourd: Niacin
How much Folate is in Gourd? Amount of Folate in Gourd: Folate
How much Water is in Gourd? Amount of Water in Gourd: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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