Grilled Boneless Wings and Steamed Broccoli with Wing Dust Ghost Pepper Seasoning
Quaker Steak & Lube
1 serving of grilled boneless wings and steamed broccoli with wing dust ghost pepper seasoning (Quaker Steak & Lube) contains 860 Calories. The macronutrient breakdown is 31% carbs, 35% fat, and 34% protein. This is a good source of protein (118% of your Daily Value), fiber (25% of your Daily Value), and calcium (40% of your Daily Value).
Nutrition Facts
For 1 serving of grilled boneless wings and steamed broccoli with wing dust ghost pepper seasoning
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 860 | |
| Fats | 30g | 38% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 150mg | 50% |
| Sodium | 2440mg | 106% |
| Carbs | 61g | 22% |
| Net carbs | 54g | |
| Fiber | 7g | 25% |
| Sugar | 9g | |
| Protein | 66g | |
| Calcium | 400mg | 40% |
| Iron | 6mg | 79% |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 1950μg | 217% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 144mg | 160% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Steamed Broccoli with Tomato Paleo version
