Flank Steak Salad with Chimichurri Dressing

Flank Steak Salad with Chimichurri Dressing
Fat 64% Protein 32%
Percent Calories

1 serving of flank steak salad with chimichurri dressing contains 496 Calories. The macronutrient breakdown is 4% carbs, 64% fat, and 32% protein. This is a good source of protein (69% of your Daily Value), potassium (12% of your Daily Value), and calcium (46% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. PREPARATION: Peel garlic.
  2. Prepare barbecue (medium-high heat) or use stove. Combine parsley (with stems), oregano, and garlic in processor; blend 10 seconds. Add 1/2 cup oil, vinegar, and hot pepper sauce; blend until almost smooth. Season dressing to taste with salt and pepper.
  3. Brush grill rack with oil. Sprinkle steak on both sides with salt and pepper. Grill steak to desired doneness, about 5 minutes per side for medium-rare. Transfer steak to work surface; let rest 5 minutes.
  4. Meanwhile, toss greens in large bowl with some dressing. Transfer to large platter. Sprinkle mozzarella over.
  5. Thinly slice steak across grain on slight diagonal. Arrange steak atop greens. Drizzle with remaining dressing.

Nutrition Facts

For 1 serving of flank steak salad with chimichurri dressing (221g)

Nutrient Value %DV
Calories 496
Fats 35g 45%
Saturated fats 11g 57%
Trans fats 0.4g
Cholesterol 105mg 35%
Sodium 456mg 20%
Carbs 5g 2%
Net carbs 5g
Fiber 1g 3%
Sugar 2g
Protein 39g
Calcium 458mg 46%
Iron 3mg 38%
Potassium 568mg 12%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 1046μg
Caffeine 0mg
Choline 112mg 20%
Copper 0.1mg 15%
Fluoride 0μg
Folate (B9) 61μg 15%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 0.1mg 6%
Niacin 7mg 46%
Pantothenic acid 1mg 20%
Phosphorus 547mg 78%
Retinol 144μg
Riboflavin (B2) 0.4mg 27%
Selenium 49μg 89%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 2224IU
Vitamin A 231μg 26%
Vitamin B12 2μg 87%
Vitamin B6 1mg 61%
Vitamin C 18mg 20%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 22%
Vitamin K 228μg 190%
Zinc 7mg 60%
Sugar 2g
Sucrose 0g
Glucose 0g
Fructose 0.1g
Lactose 1g
Maltose 0g
Galactose 0.4g
Starch 0g
Saturated fats 11g 57%
Monounsaturated fats 18g
Polyunsaturated fats 3g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 1g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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