Ground turkey
Poultry food products, cooked
17 ⅜ oz (cooked) of ground turkey (Poultry food products, cooked) contains 999 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This has a moderate calorie density, with 203 Calories per 100g.
Nutrition Facts
For 17 ⅜ oz (cooked) of ground turkey (492g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 999 | |
| Fats | 51g | 66% |
| Saturated fats | 13g | 66% |
| Trans fats | 1g | |
| Cholesterol | 458mg | 153% |
| Sodium | 384mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 135g | |
| Calcium | 138mg | 14% |
| Iron | 7mg | 93% |
| Potassium | 1446mg | 31% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 385mg | 70% |
| Copper | 1mg | 83% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 148mg | 35% |
| Manganese | 0.1mg | 2% |
| Niacin | 43mg | 268% |
| Pantothenic acid | 6mg | 117% |
| Phosphorus | 1250mg | 179% |
| Retinol | 118μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 153μg | 278% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 389IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 7μg | 275% |
| Vitamin B6 | 3mg | 240% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 15mg | 139% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 10g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 22g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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