Baked Ziti

Mom's healthy baked ziti

Baked Ziti
Fat 47% Carbs 20% Protein 33%
Percent Calories

1 serving of baked ziti (Mom's healthy baked ziti) contains 213 Calories. The macronutrient breakdown is 20% carbs, 47% fat, and 33% protein. This is a good source of protein (32% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (40% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
30 minutes



  1. In a medium pot, boil water to cook pasta noodles. Drain and set aside when done.
  2. Cook turkey: Season the turkey with the poultry seasoning. Then add some olive oil in a pan over medium heat and add the turkey meat. Brown the turkey:Let the meat start to cook and slowly mince and flip.
  3. When the meat is about 90% brown, Add in the broccoli, cook until a little soft. Let the spices toast. Then add the marinara pasta sauce and Parmesan.
  4. Preheat oven at 375F.
  5. Combine pasta sauce and zesty Italian dressing.
  6. Layer the noodles and sauce mixture in a baking dish then top with chopped basil.
  7. Bake in oven for 18-20 minutes.

Nutrition Facts

For 1 serving of baked ziti (148g)

Nutrient Value %DV
Calories 213
Fats 11g 14%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 54mg 18%
Sodium 329mg 14%
Carbs 11g 4%
Net carbs 9g
Fiber 1g 5%
Sugar 3g
Protein 18g
Calcium 47mg 5%
Iron 2mg 19%
Potassium 358mg 8%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 172μg
Caffeine 0mg
Choline 44mg 8%
Copper 0.1mg 12%
Fluoride 9μg
Folate (B9) 20μg 5%
Lycopene 5425μg
Magnesium 29mg 7%
Manganese 0.1mg 5%
Niacin 7mg 43%
Pantothenic acid 1mg 17%
Phosphorus 181mg 26%
Retinol 17μg
Riboflavin (B2) 0.2mg 13%
Selenium 18μg 32%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 700IU
Vitamin A 49μg 5%
Vitamin B12 1μg 32%
Vitamin B6 1mg 40%
Vitamin C 12mg 13%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 9μg 7%
Zinc 2mg 18%
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 11%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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