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Grouper

Fish, mixed species, raw

Main info:

Grouper
Fish, mixed species, raw
1 oz
26.1 calories
0 grams carbs
0.3 grams fat
5.5 grams protein

0 grams fiber
10.5 mg cholesterol
0.1 grams saturated fat
15.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Grouper? Amount of calories in Grouper: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Grouper? Amount of fat in Grouper: Total Fat
How much saturated fat is in Grouper? Amount of saturated fat in Grouper: Saturated fat
How much monounsaturated fat is in Grouper? Amount of monounsaturated fat in Grouper: Monounsaturated fat
How much polyunsaturated fat is in Grouper? Amount of polyunsaturated fat in Grouper: Polyunsaturated fat
How much cholesterol is in Grouper? Amount of cholesterol in Grouper: Cholesterol
How much sodium is in Grouper? Amount of sodium in Grouper: Sodium
How much potassium is in Grouper? Amount of potassium in Grouper: Potassium
How many carbs are in Grouper? Amount of carbs in Grouper: Carbohydrates
How many net carbs are in Grouper? Amount of net carbs in Grouper: Net carbs
How much fiber is in Grouper? Amount of fiber in Grouper: Fiber
How much protein is in Grouper? Amount of protein in Grouper: Protein
Vitamins and minerals
How much Vitamin A is in Grouper? Amount of Vitamin A in Grouper: Vitamin A
How much Vitamin A IU is in Grouper? Amount of Vitamin A IU in Grouper: Vitamin A IU
How much Vitamin B6 is in Grouper? Amount of Vitamin B6 in Grouper: Vitamin B6
How much Vitamin B12 is in Grouper? Amount of Vitamin B12 in Grouper: Vitamin B12
How much Vitamin C is in Grouper? Amount of Vitamin C in Grouper: Vitamin C
How much Calcium is in Grouper? Amount of Calcium in Grouper: Calcium
How much Iron is in Grouper? Amount of Iron in Grouper: Iron
How much Magnesium is in Grouper? Amount of Magnesium in Grouper: Magnesium
How much Phosphorus is in Grouper? Amount of Phosphorus in Grouper: Phosphorus
How much Zinc is in Grouper? Amount of Zinc in Grouper: Zinc
How much Copper is in Grouper? Amount of Copper in Grouper: Copper
How much Manganese is in Grouper? Amount of Manganese in Grouper: Manganese
How much Selenium is in Grouper? Amount of Selenium in Grouper: Selenium
How much Retinol is in Grouper? Amount of Retinol in Grouper: Retinol
How much Thiamine is in Grouper? Amount of Thiamine in Grouper: Thiamine
How much Riboflavin is in Grouper? Amount of Riboflavin in Grouper: Riboflavin
How much Niacin is in Grouper? Amount of Niacin in Grouper: Niacin
How much Folate is in Grouper? Amount of Folate in Grouper: Folate
How much Water is in Grouper? Amount of Water in Grouper: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Grouper? Amount of Docosahexaenoic acid (DHA) in Grouper: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Grouper? Amount of Eicosapentaenoic acid (EPA) in Grouper: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Grouper? Amount of Docosapentaenoic acid (DPA) in Grouper: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Grouper? Amount of Total Omega 3 in Grouper: Total Omega 3
Amino acids
How much Tryptophan is in Grouper? Amount of Tryptophan in Grouper: Tryptophan
How much Threonine is in Grouper? Amount of Threonine in Grouper: Threonine
How much Isoleucine is in Grouper? Amount of Isoleucine in Grouper: Isoleucine
How much Leucine is in Grouper? Amount of Leucine in Grouper: Leucine
How much Lysine is in Grouper? Amount of Lysine in Grouper: Lysine
How much Methionine is in Grouper? Amount of Methionine in Grouper: Methionine
How much Cystine is in Grouper? Amount of Cystine in Grouper: Cystine
How much Phenylalanine is in Grouper? Amount of Phenylalanine in Grouper: Phenylalanine
How much Tyrosine is in Grouper? Amount of Tyrosine in Grouper: Tyrosine
How much Valine is in Grouper? Amount of Valine in Grouper: Valine
How much Arginine is in Grouper? Amount of Arginine in Grouper: Arginine
How much Histidine is in Grouper? Amount of Histidine in Grouper: Histidine
How much Alanine is in Grouper? Amount of Alanine in Grouper: Alanine
How much Aspartic acid is in Grouper? Amount of Aspartic acid in Grouper: Aspartic acid
How much Glutamic acid is in Grouper? Amount of Glutamic acid in Grouper: Glutamic acid
How much Glycine is in Grouper? Amount of Glycine in Grouper: Glycine
How much Proline is in Grouper? Amount of Proline in Grouper: Proline
How much Serine is in Grouper? Amount of Serine in Grouper: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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