Grouper
Fish, mixed species, cooked, dry heat
Main info:
GrouperFish, mixed species, cooked, dry heat
1 fillet
238.4 Calories
0 g
2.6 g
50.2 g
0 g
94.9 mg
0.6 g
107.1 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Grouper? Amount of calories in Grouper: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Grouper? Amount of fat in Grouper: Total Fat | |
| How much saturated fat is in Grouper? Amount of saturated fat in Grouper: Saturated fat | |
| How much monounsaturated fat is in Grouper? Amount of monounsaturated fat in Grouper: Monounsaturated fat | |
| How much polyunsaturated fat is in Grouper? Amount of polyunsaturated fat in Grouper: Polyunsaturated fat | |
| How much cholesterol is in Grouper? Amount of cholesterol in Grouper: Cholesterol | |
| How much sodium is in Grouper? Amount of sodium in Grouper: Sodium | |
| How much potassium is in Grouper? Amount of potassium in Grouper: Potassium | |
| How many carbs are in Grouper? Amount of carbs in Grouper: Carbohydrates | |
| How many net carbs are in Grouper? Amount of net carbs in Grouper: Net carbs | |
| How much fiber is in Grouper? Amount of fiber in Grouper: Fiber | |
| How much protein is in Grouper? Amount of protein in Grouper: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Grouper? Amount of Vitamin A in Grouper: Vitamin A | |
| How much Vitamin A IU is in Grouper? Amount of Vitamin A IU in Grouper: Vitamin A IU | |
| How much Vitamin B6 is in Grouper? Amount of Vitamin B6 in Grouper: Vitamin B6 | |
| How much Vitamin B12 is in Grouper? Amount of Vitamin B12 in Grouper: Vitamin B12 | |
| How much Vitamin C is in Grouper? Amount of Vitamin C in Grouper: Vitamin C | |
| How much Calcium is in Grouper? Amount of Calcium in Grouper: Calcium | |
| How much Iron is in Grouper? Amount of Iron in Grouper: Iron | |
| How much Magnesium is in Grouper? Amount of Magnesium in Grouper: Magnesium | |
| How much Phosphorus is in Grouper? Amount of Phosphorus in Grouper: Phosphorus | |
| How much Zinc is in Grouper? Amount of Zinc in Grouper: Zinc | |
| How much Copper is in Grouper? Amount of Copper in Grouper: Copper | |
| How much Manganese is in Grouper? Amount of Manganese in Grouper: Manganese | |
| How much Selenium is in Grouper? Amount of Selenium in Grouper: Selenium | |
| How much Retinol is in Grouper? Amount of Retinol in Grouper: Retinol | |
| How much Thiamine is in Grouper? Amount of Thiamine in Grouper: Thiamine | |
| How much Riboflavin is in Grouper? Amount of Riboflavin in Grouper: Riboflavin | |
| How much Niacin is in Grouper? Amount of Niacin in Grouper: Niacin | |
| How much Folate is in Grouper? Amount of Folate in Grouper: Folate | |
| How much Water is in Grouper? Amount of Water in Grouper: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Grouper? Amount of Docosahexaenoic acid (DHA) in Grouper: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Grouper? Amount of Eicosapentaenoic acid (EPA) in Grouper: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Grouper? Amount of Docosapentaenoic acid (DPA) in Grouper: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Grouper? Amount of Total Omega 3 in Grouper: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Grouper? Amount of Tryptophan in Grouper: Tryptophan | |
| How much Threonine is in Grouper? Amount of Threonine in Grouper: Threonine | |
| How much Isoleucine is in Grouper? Amount of Isoleucine in Grouper: Isoleucine | |
| How much Leucine is in Grouper? Amount of Leucine in Grouper: Leucine | |
| How much Lysine is in Grouper? Amount of Lysine in Grouper: Lysine | |
| How much Methionine is in Grouper? Amount of Methionine in Grouper: Methionine | |
| How much Cystine is in Grouper? Amount of Cystine in Grouper: Cystine | |
| How much Phenylalanine is in Grouper? Amount of Phenylalanine in Grouper: Phenylalanine | |
| How much Tyrosine is in Grouper? Amount of Tyrosine in Grouper: Tyrosine | |
| How much Valine is in Grouper? Amount of Valine in Grouper: Valine | |
| How much Arginine is in Grouper? Amount of Arginine in Grouper: Arginine | |
| How much Histidine is in Grouper? Amount of Histidine in Grouper: Histidine | |
| How much Alanine is in Grouper? Amount of Alanine in Grouper: Alanine | |
| How much Aspartic acid is in Grouper? Amount of Aspartic acid in Grouper: Aspartic acid | |
| How much Glutamic acid is in Grouper? Amount of Glutamic acid in Grouper: Glutamic acid | |
| How much Glycine is in Grouper? Amount of Glycine in Grouper: Glycine | |
| How much Proline is in Grouper? Amount of Proline in Grouper: Proline | |
| How much Serine is in Grouper? Amount of Serine in Grouper: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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