1 serving of gyros with tzatziki sauce contains 475 Calories. The macronutrient breakdown is 20% carbs, 57% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 90 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Place the cucumber in a colander in the sink and sprinkle with the kosher salt. Let sit and drain for 30 minutes. Dry thoroughly with paper towels, then chop very finely.
- Combine the finely chopped cucumber with the yogurt, garlic, lemon juice, and dill. Refrigerate for at least 2 hours before serving. The sauce can be kept in the refrigerator in an airtight container for up to three days.
- Make the Gyro Meat: In a medium bowl, combine the ground lamb, salt, pepper, and oregano leaves with your hands, mixing until all of the seasonings have been evenly distributed. Cover and refrigerate for at least 1 hour, or overnight.
- Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, and garlic. Process until a smooth purée is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary.
- Preheat oven to 300 degrees F.
- Line a rimmed baking sheet with aluminum foil. With moistened hands, shape the lamb mixture into a rectangle about 8 inches long and 5 inches wide. Bake until the center of the loaf reaches 155 degrees F on an instant-read thermometer, 30 to 35 minutes. Remove from the oven and allow to rest for 15 minutes.
- djust the oven rack to the highest position (1½ to 2 inches below broiler element) and preheat broiler. Slice the loaf of lamb meat crosswise into very thin pieces (they should be about ⅛-inch thick; no more than ¼-inch thick). Lay the strips on a rimmed baking sheet lined with aluminum foil and broil until edges are browned and crispy, 2 to 4 minutes. (I did this in two batches, as I couldn't fit all of the sliced meat on one baking sheet.) Be sure to keep an eye on it, as the broiler works quickly!
- Serve the Gyros: Warm up the pita bread either in the microwave (30 seconds), on the stovetop, or in the oven. Top each with ¼ cup of tzatziki sauce, chopped tomatoes, sliced onions, and gyro meat. Wrap with foil and serve.
- Recipe inspired by:https://www.browneyedbaker.com/greek-gyro-recipe/
Nutrition Facts
For 1 serving of gyros with tzatziki sauce (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 475 | |
| Fats | 30g | 38% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1444mg | 63% |
| Carbs | 23g | 8% |
| Net carbs | 21g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 131mg | 13% |
| Iron | 3mg | 37% |
| Potassium | 555mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 158μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.2mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 791μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 311mg | 44% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 306IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 3μg | 127% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 18μg | 15% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |












