Ham salad spread

Fat 64% Carbs 20% Protein 16%
Percent Calories

1 tbsp of ham salad spread contains 32 Calories. The macronutrient breakdown is 20% carbs, 64% fat, and 16% protein. This has a moderate calorie density, with 216 Calories per 100g.

Nutrition Facts

For 1 tbsp of ham salad spread (15g)

Nutrient Value %DV
Calories 32
Fats 2g 3%
Saturated fats 1g 4%
Trans fats
Cholesterol 6mg 2%
Sodium 161mg 7%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Proteins 1g
Calcium 1mg 0.1%
Iron 0.1mg 0.5%
Potassium 23mg 0.5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 10mg 2%
Copper 0mg 1%
Fluoride
Folate (B9) 0.2μg 0%
Lycopene 0μg
Magnesium 2mg 0.4%
Manganese 0mg 0.1%
Niacin 0.3mg 2%
Pantothenic acid 0mg 1%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 5%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 0.2mg 2%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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