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Ham salad spread

Main info:

Ham salad spread

1 tbsp
32.4 calories
1.6 grams carbs
2.3 grams fat
1.3 grams protein

0 grams fiber
5.6 mg cholesterol
0.8 grams saturated fat
161.3 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Ham salad spread? Amount of calories in Ham salad spread: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Ham salad spread? Amount of fat in Ham salad spread: Total Fat
How much saturated fat is in Ham salad spread? Amount of saturated fat in Ham salad spread: Saturated fat
How much monounsaturated fat is in Ham salad spread? Amount of monounsaturated fat in Ham salad spread: Monounsaturated fat
How much polyunsaturated fat is in Ham salad spread? Amount of polyunsaturated fat in Ham salad spread: Polyunsaturated fat
How much cholesterol is in Ham salad spread? Amount of cholesterol in Ham salad spread: Cholesterol
How much sodium is in Ham salad spread? Amount of sodium in Ham salad spread: Sodium
How much potassium is in Ham salad spread? Amount of potassium in Ham salad spread: Potassium
How many carbs are in Ham salad spread? Amount of carbs in Ham salad spread: Carbohydrates
How many net carbs are in Ham salad spread? Amount of net carbs in Ham salad spread: Net carbs
How much sugar is in Ham salad spread? Amount of sugar in Ham salad spread: Sugar
How much fiber is in Ham salad spread? Amount of fiber in Ham salad spread: Fiber
How much protein is in Ham salad spread? Amount of protein in Ham salad spread: Protein
Vitamins and minerals
How much Vitamin A is in Ham salad spread? Amount of Vitamin A in Ham salad spread: Vitamin A
How much Vitamin A IU is in Ham salad spread? Amount of Vitamin A IU in Ham salad spread: Vitamin A IU
How much Vitamin B6 is in Ham salad spread? Amount of Vitamin B6 in Ham salad spread: Vitamin B6
How much Vitamin B12 is in Ham salad spread? Amount of Vitamin B12 in Ham salad spread: Vitamin B12
How much Vitamin C is in Ham salad spread? Amount of Vitamin C in Ham salad spread: Vitamin C
How much Vitamin D is in Ham salad spread? Amount of Vitamin D in Ham salad spread: Vitamin D
How much Vitamin D IU is in Ham salad spread? Amount of Vitamin D IU in Ham salad spread: Vitamin D IU
How much Vitamin D3 is in Ham salad spread? Amount of Vitamin D3 in Ham salad spread: Vitamin D3
How much Vitamin E is in Ham salad spread? Amount of Vitamin E in Ham salad spread: Vitamin E
How much Vitamin K is in Ham salad spread? Amount of Vitamin K in Ham salad spread: Vitamin K
How much Caffeine is in Ham salad spread? Amount of Caffeine in Ham salad spread: Caffeine
How much Calcium is in Ham salad spread? Amount of Calcium in Ham salad spread: Calcium
How much Iron is in Ham salad spread? Amount of Iron in Ham salad spread: Iron
How much Magnesium is in Ham salad spread? Amount of Magnesium in Ham salad spread: Magnesium
How much Phosphorus is in Ham salad spread? Amount of Phosphorus in Ham salad spread: Phosphorus
How much Zinc is in Ham salad spread? Amount of Zinc in Ham salad spread: Zinc
How much Copper is in Ham salad spread? Amount of Copper in Ham salad spread: Copper
How much Manganese is in Ham salad spread? Amount of Manganese in Ham salad spread: Manganese
How much Selenium is in Ham salad spread? Amount of Selenium in Ham salad spread: Selenium
How much Retinol is in Ham salad spread? Amount of Retinol in Ham salad spread: Retinol
How much Lycopene is in Ham salad spread? Amount of Lycopene in Ham salad spread: Lycopene
How much Thiamine is in Ham salad spread? Amount of Thiamine in Ham salad spread: Thiamine
How much Riboflavin is in Ham salad spread? Amount of Riboflavin in Ham salad spread: Riboflavin
How much Niacin is in Ham salad spread? Amount of Niacin in Ham salad spread: Niacin
How much Folate is in Ham salad spread? Amount of Folate in Ham salad spread: Folate
How much Choline is in Ham salad spread? Amount of Choline in Ham salad spread: Choline
How much Betaine is in Ham salad spread? Amount of Betaine in Ham salad spread: Betaine
How much Water is in Ham salad spread? Amount of Water in Ham salad spread: Water
Fatty acids
Amino acids
How much Tryptophan is in Ham salad spread? Amount of Tryptophan in Ham salad spread: Tryptophan
How much Threonine is in Ham salad spread? Amount of Threonine in Ham salad spread: Threonine
How much Isoleucine is in Ham salad spread? Amount of Isoleucine in Ham salad spread: Isoleucine
How much Leucine is in Ham salad spread? Amount of Leucine in Ham salad spread: Leucine
How much Lysine is in Ham salad spread? Amount of Lysine in Ham salad spread: Lysine
How much Methionine is in Ham salad spread? Amount of Methionine in Ham salad spread: Methionine
How much Cystine is in Ham salad spread? Amount of Cystine in Ham salad spread: Cystine
How much Phenylalanine is in Ham salad spread? Amount of Phenylalanine in Ham salad spread: Phenylalanine
How much Tyrosine is in Ham salad spread? Amount of Tyrosine in Ham salad spread: Tyrosine
How much Valine is in Ham salad spread? Amount of Valine in Ham salad spread: Valine
How much Arginine is in Ham salad spread? Amount of Arginine in Ham salad spread: Arginine
How much Histidine is in Ham salad spread? Amount of Histidine in Ham salad spread: Histidine
How much Alanine is in Ham salad spread? Amount of Alanine in Ham salad spread: Alanine
How much Aspartic acid is in Ham salad spread? Amount of Aspartic acid in Ham salad spread: Aspartic acid
How much Glutamic acid is in Ham salad spread? Amount of Glutamic acid in Ham salad spread: Glutamic acid
How much Glycine is in Ham salad spread? Amount of Glycine in Ham salad spread: Glycine
How much Proline is in Ham salad spread? Amount of Proline in Ham salad spread: Proline
How much Serine is in Ham salad spread? Amount of Serine in Ham salad spread: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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