Hamburger bun
Mixed-grain
24 roll of hamburger bun (Mixed-grain) contains 2714 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 14% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 24 roll of hamburger bun (1.03kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2714 | |
| Fats | 62g | 79% |
| Saturated fats | 14g | 72% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4727mg | 206% |
| Carbs | 460g | 167% |
| Net carbs | 421g | |
| Fiber | 39g | 140% |
| Sugar | 65g | |
| Protein | 99g | |
| Calcium | 980mg | 98% |
| Iron | 41mg | 510% |
| Potassium | 1651mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 273mg | 50% |
| Copper | 2mg | 248% |
| Fluoride | – | |
| Folate (B9) | 1146μg | 286% |
| Lycopene | 0μg | |
| Magnesium | 454mg | 108% |
| Manganese | 10mg | 455% |
| Niacin | 46mg | 288% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 1259mg | 180% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 246% |
| Selenium | 328μg | 597% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 398% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 32μg | 27% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 11g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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