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Hard red spring wheat

Main info:

Hard red spring wheat

1 cup
631.7 calories
130.6 grams carbs
3.7 grams fat
29.6 grams protein

23.4 grams fiber
0 mg cholesterol
0.6 grams saturated fat
3.8 mg sodium
0.8 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Hard red spring wheat? Amount of calories in Hard red spring wheat: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Hard red spring wheat? Amount of fat in Hard red spring wheat: Total Fat
How much saturated fat is in Hard red spring wheat? Amount of saturated fat in Hard red spring wheat: Saturated fat
How much monounsaturated fat is in Hard red spring wheat? Amount of monounsaturated fat in Hard red spring wheat: Monounsaturated fat
How much polyunsaturated fat is in Hard red spring wheat? Amount of polyunsaturated fat in Hard red spring wheat: Polyunsaturated fat
How much sodium is in Hard red spring wheat? Amount of sodium in Hard red spring wheat: Sodium
How much potassium is in Hard red spring wheat? Amount of potassium in Hard red spring wheat: Potassium
How many carbs are in Hard red spring wheat? Amount of carbs in Hard red spring wheat: Carbohydrates
How many net carbs are in Hard red spring wheat? Amount of net carbs in Hard red spring wheat: Net carbs
How much sugar is in Hard red spring wheat? Amount of sugar in Hard red spring wheat: Sugar
How much fiber is in Hard red spring wheat? Amount of fiber in Hard red spring wheat: Fiber
How much protein is in Hard red spring wheat? Amount of protein in Hard red spring wheat: Protein
Vitamins and minerals
How much Vitamin A is in Hard red spring wheat? Amount of Vitamin A in Hard red spring wheat: Vitamin A
How much Vitamin A IU is in Hard red spring wheat? Amount of Vitamin A IU in Hard red spring wheat: Vitamin A IU
How much Vitamin B6 is in Hard red spring wheat? Amount of Vitamin B6 in Hard red spring wheat: Vitamin B6
How much Vitamin B12 is in Hard red spring wheat? Amount of Vitamin B12 in Hard red spring wheat: Vitamin B12
How much Vitamin C is in Hard red spring wheat? Amount of Vitamin C in Hard red spring wheat: Vitamin C
How much Vitamin D is in Hard red spring wheat? Amount of Vitamin D in Hard red spring wheat: Vitamin D
How much Vitamin D IU is in Hard red spring wheat? Amount of Vitamin D IU in Hard red spring wheat: Vitamin D IU
How much Vitamin E is in Hard red spring wheat? Amount of Vitamin E in Hard red spring wheat: Vitamin E
How much Vitamin K is in Hard red spring wheat? Amount of Vitamin K in Hard red spring wheat: Vitamin K
How much Caffeine is in Hard red spring wheat? Amount of Caffeine in Hard red spring wheat: Caffeine
How much Calcium is in Hard red spring wheat? Amount of Calcium in Hard red spring wheat: Calcium
How much Iron is in Hard red spring wheat? Amount of Iron in Hard red spring wheat: Iron
How much Magnesium is in Hard red spring wheat? Amount of Magnesium in Hard red spring wheat: Magnesium
How much Phosphorus is in Hard red spring wheat? Amount of Phosphorus in Hard red spring wheat: Phosphorus
How much Zinc is in Hard red spring wheat? Amount of Zinc in Hard red spring wheat: Zinc
How much Copper is in Hard red spring wheat? Amount of Copper in Hard red spring wheat: Copper
How much Manganese is in Hard red spring wheat? Amount of Manganese in Hard red spring wheat: Manganese
How much Selenium is in Hard red spring wheat? Amount of Selenium in Hard red spring wheat: Selenium
How much Retinol is in Hard red spring wheat? Amount of Retinol in Hard red spring wheat: Retinol
How much Lycopene is in Hard red spring wheat? Amount of Lycopene in Hard red spring wheat: Lycopene
How much Thiamine is in Hard red spring wheat? Amount of Thiamine in Hard red spring wheat: Thiamine
How much Riboflavin is in Hard red spring wheat? Amount of Riboflavin in Hard red spring wheat: Riboflavin
How much Niacin is in Hard red spring wheat? Amount of Niacin in Hard red spring wheat: Niacin
How much Folate is in Hard red spring wheat? Amount of Folate in Hard red spring wheat: Folate
How much Choline is in Hard red spring wheat? Amount of Choline in Hard red spring wheat: Choline
How much Water is in Hard red spring wheat? Amount of Water in Hard red spring wheat: Water
Fatty acids
Amino acids
How much Tryptophan is in Hard red spring wheat? Amount of Tryptophan in Hard red spring wheat: Tryptophan
How much Threonine is in Hard red spring wheat? Amount of Threonine in Hard red spring wheat: Threonine
How much Isoleucine is in Hard red spring wheat? Amount of Isoleucine in Hard red spring wheat: Isoleucine
How much Leucine is in Hard red spring wheat? Amount of Leucine in Hard red spring wheat: Leucine
How much Lysine is in Hard red spring wheat? Amount of Lysine in Hard red spring wheat: Lysine
How much Methionine is in Hard red spring wheat? Amount of Methionine in Hard red spring wheat: Methionine
How much Cystine is in Hard red spring wheat? Amount of Cystine in Hard red spring wheat: Cystine
How much Phenylalanine is in Hard red spring wheat? Amount of Phenylalanine in Hard red spring wheat: Phenylalanine
How much Tyrosine is in Hard red spring wheat? Amount of Tyrosine in Hard red spring wheat: Tyrosine
How much Valine is in Hard red spring wheat? Amount of Valine in Hard red spring wheat: Valine
How much Arginine is in Hard red spring wheat? Amount of Arginine in Hard red spring wheat: Arginine
How much Histidine is in Hard red spring wheat? Amount of Histidine in Hard red spring wheat: Histidine
How much Alanine is in Hard red spring wheat? Amount of Alanine in Hard red spring wheat: Alanine
How much Aspartic acid is in Hard red spring wheat? Amount of Aspartic acid in Hard red spring wheat: Aspartic acid
How much Glutamic acid is in Hard red spring wheat? Amount of Glutamic acid in Hard red spring wheat: Glutamic acid
How much Glycine is in Hard red spring wheat? Amount of Glycine in Hard red spring wheat: Glycine
How much Proline is in Hard red spring wheat? Amount of Proline in Hard red spring wheat: Proline
How much Serine is in Hard red spring wheat? Amount of Serine in Hard red spring wheat: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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