Hard red spring wheat
Main info:
Hard red spring wheat1 cup
631.7 calories
130.6 grams carbs
3.7 grams fat
29.6 grams protein
23.4 grams fiber
0 mg cholesterol
0.6 grams saturated fat
3.8 mg sodium
0.8 grams sugar
0 grams trans fat
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Hard red spring wheat? Amount of calories in Hard red spring wheat: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Hard red spring wheat? Amount of fat in Hard red spring wheat: Total Fat | |
| How much saturated fat is in Hard red spring wheat? Amount of saturated fat in Hard red spring wheat: Saturated fat | |
| How much monounsaturated fat is in Hard red spring wheat? Amount of monounsaturated fat in Hard red spring wheat: Monounsaturated fat | |
| How much polyunsaturated fat is in Hard red spring wheat? Amount of polyunsaturated fat in Hard red spring wheat: Polyunsaturated fat | |
| How much sodium is in Hard red spring wheat? Amount of sodium in Hard red spring wheat: Sodium | |
| How much potassium is in Hard red spring wheat? Amount of potassium in Hard red spring wheat: Potassium | |
| How many carbs are in Hard red spring wheat? Amount of carbs in Hard red spring wheat: Carbohydrates | |
| How many net carbs are in Hard red spring wheat? Amount of net carbs in Hard red spring wheat: Net carbs | |
| How much sugar is in Hard red spring wheat? Amount of sugar in Hard red spring wheat: Sugar | |
| How much fiber is in Hard red spring wheat? Amount of fiber in Hard red spring wheat: Fiber | |
| How much protein is in Hard red spring wheat? Amount of protein in Hard red spring wheat: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Hard red spring wheat? Amount of Vitamin A in Hard red spring wheat: Vitamin A | |
| How much Vitamin A IU is in Hard red spring wheat? Amount of Vitamin A IU in Hard red spring wheat: Vitamin A IU | |
| How much Vitamin B6 is in Hard red spring wheat? Amount of Vitamin B6 in Hard red spring wheat: Vitamin B6 | |
| How much Vitamin B12 is in Hard red spring wheat? Amount of Vitamin B12 in Hard red spring wheat: Vitamin B12 | |
| How much Vitamin C is in Hard red spring wheat? Amount of Vitamin C in Hard red spring wheat: Vitamin C | |
| How much Vitamin D is in Hard red spring wheat? Amount of Vitamin D in Hard red spring wheat: Vitamin D | |
| How much Vitamin D IU is in Hard red spring wheat? Amount of Vitamin D IU in Hard red spring wheat: Vitamin D IU | |
| How much Vitamin E is in Hard red spring wheat? Amount of Vitamin E in Hard red spring wheat: Vitamin E | |
| How much Vitamin K is in Hard red spring wheat? Amount of Vitamin K in Hard red spring wheat: Vitamin K | |
| How much Caffeine is in Hard red spring wheat? Amount of Caffeine in Hard red spring wheat: Caffeine | |
| How much Calcium is in Hard red spring wheat? Amount of Calcium in Hard red spring wheat: Calcium | |
| How much Iron is in Hard red spring wheat? Amount of Iron in Hard red spring wheat: Iron | |
| How much Magnesium is in Hard red spring wheat? Amount of Magnesium in Hard red spring wheat: Magnesium | |
| How much Phosphorus is in Hard red spring wheat? Amount of Phosphorus in Hard red spring wheat: Phosphorus | |
| How much Zinc is in Hard red spring wheat? Amount of Zinc in Hard red spring wheat: Zinc | |
| How much Copper is in Hard red spring wheat? Amount of Copper in Hard red spring wheat: Copper | |
| How much Manganese is in Hard red spring wheat? Amount of Manganese in Hard red spring wheat: Manganese | |
| How much Selenium is in Hard red spring wheat? Amount of Selenium in Hard red spring wheat: Selenium | |
| How much Retinol is in Hard red spring wheat? Amount of Retinol in Hard red spring wheat: Retinol | |
| How much Lycopene is in Hard red spring wheat? Amount of Lycopene in Hard red spring wheat: Lycopene | |
| How much Thiamine is in Hard red spring wheat? Amount of Thiamine in Hard red spring wheat: Thiamine | |
| How much Riboflavin is in Hard red spring wheat? Amount of Riboflavin in Hard red spring wheat: Riboflavin | |
| How much Niacin is in Hard red spring wheat? Amount of Niacin in Hard red spring wheat: Niacin | |
| How much Folate is in Hard red spring wheat? Amount of Folate in Hard red spring wheat: Folate | |
| How much Choline is in Hard red spring wheat? Amount of Choline in Hard red spring wheat: Choline | |
| How much Water is in Hard red spring wheat? Amount of Water in Hard red spring wheat: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Hard red spring wheat? Amount of Tryptophan in Hard red spring wheat: Tryptophan | |
| How much Threonine is in Hard red spring wheat? Amount of Threonine in Hard red spring wheat: Threonine | |
| How much Isoleucine is in Hard red spring wheat? Amount of Isoleucine in Hard red spring wheat: Isoleucine | |
| How much Leucine is in Hard red spring wheat? Amount of Leucine in Hard red spring wheat: Leucine | |
| How much Lysine is in Hard red spring wheat? Amount of Lysine in Hard red spring wheat: Lysine | |
| How much Methionine is in Hard red spring wheat? Amount of Methionine in Hard red spring wheat: Methionine | |
| How much Cystine is in Hard red spring wheat? Amount of Cystine in Hard red spring wheat: Cystine | |
| How much Phenylalanine is in Hard red spring wheat? Amount of Phenylalanine in Hard red spring wheat: Phenylalanine | |
| How much Tyrosine is in Hard red spring wheat? Amount of Tyrosine in Hard red spring wheat: Tyrosine | |
| How much Valine is in Hard red spring wheat? Amount of Valine in Hard red spring wheat: Valine | |
| How much Arginine is in Hard red spring wheat? Amount of Arginine in Hard red spring wheat: Arginine | |
| How much Histidine is in Hard red spring wheat? Amount of Histidine in Hard red spring wheat: Histidine | |
| How much Alanine is in Hard red spring wheat? Amount of Alanine in Hard red spring wheat: Alanine | |
| How much Aspartic acid is in Hard red spring wheat? Amount of Aspartic acid in Hard red spring wheat: Aspartic acid | |
| How much Glutamic acid is in Hard red spring wheat? Amount of Glutamic acid in Hard red spring wheat: Glutamic acid | |
| How much Glycine is in Hard red spring wheat? Amount of Glycine in Hard red spring wheat: Glycine | |
| How much Proline is in Hard red spring wheat? Amount of Proline in Hard red spring wheat: Proline | |
| How much Serine is in Hard red spring wheat? Amount of Serine in Hard red spring wheat: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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