Hard Red Spring Wheat Berries
Bob's Red Mill
Main info:
Hard Red Spring Wheat BerriesBob's Red Mill
1/4 cup
160 Calories
32 g
1 g
7 g
6 g
0 mg
0 g
0 mg
1 g
0 g
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Hard Red Spring Wheat Berries? Amount of calories in Hard Red Spring Wheat Berries: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Hard Red Spring Wheat Berries? Amount of fat in Hard Red Spring Wheat Berries: Total Fat | |
| How much sodium is in Hard Red Spring Wheat Berries? Amount of sodium in Hard Red Spring Wheat Berries: Sodium | |
| How much potassium is in Hard Red Spring Wheat Berries? Amount of potassium in Hard Red Spring Wheat Berries: Potassium | |
| How many carbs are in Hard Red Spring Wheat Berries? Amount of carbs in Hard Red Spring Wheat Berries: Carbohydrates | |
| How many net carbs are in Hard Red Spring Wheat Berries? Amount of net carbs in Hard Red Spring Wheat Berries: Net carbs | |
| How much sugar is in Hard Red Spring Wheat Berries? Amount of sugar in Hard Red Spring Wheat Berries: Sugar | |
| How much fiber is in Hard Red Spring Wheat Berries? Amount of fiber in Hard Red Spring Wheat Berries: Fiber | |
| How much protein is in Hard Red Spring Wheat Berries? Amount of protein in Hard Red Spring Wheat Berries: Protein | |
| Vitamins and minerals | |
| How much Calcium is in Hard Red Spring Wheat Berries? Amount of Calcium in Hard Red Spring Wheat Berries: Calcium | |
| How much Iron is in Hard Red Spring Wheat Berries? Amount of Iron in Hard Red Spring Wheat Berries: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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