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Hard Red Spring Wheat Berries

Bob's Red Mill

Main info:

Hard Red Spring Wheat Berries
Bob's Red Mill
1/4 cup
160 Calories
32 g
1 g
7 g

6 g
0 mg
0 g
0 mg
1 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Hard Red Spring Wheat Berries? Amount of calories in Hard Red Spring Wheat Berries: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Hard Red Spring Wheat Berries? Amount of fat in Hard Red Spring Wheat Berries: Total Fat
How much sodium is in Hard Red Spring Wheat Berries? Amount of sodium in Hard Red Spring Wheat Berries: Sodium
How much potassium is in Hard Red Spring Wheat Berries? Amount of potassium in Hard Red Spring Wheat Berries: Potassium
How many carbs are in Hard Red Spring Wheat Berries? Amount of carbs in Hard Red Spring Wheat Berries: Carbohydrates
How many net carbs are in Hard Red Spring Wheat Berries? Amount of net carbs in Hard Red Spring Wheat Berries: Net carbs
How much sugar is in Hard Red Spring Wheat Berries? Amount of sugar in Hard Red Spring Wheat Berries: Sugar
How much fiber is in Hard Red Spring Wheat Berries? Amount of fiber in Hard Red Spring Wheat Berries: Fiber
How much protein is in Hard Red Spring Wheat Berries? Amount of protein in Hard Red Spring Wheat Berries: Protein
Vitamins and minerals
How much Calcium is in Hard Red Spring Wheat Berries? Amount of Calcium in Hard Red Spring Wheat Berries: Calcium
How much Iron is in Hard Red Spring Wheat Berries? Amount of Iron in Hard Red Spring Wheat Berries: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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