Hard red spring wheat
1 cup of hard red spring wheat contains 632 Calories. The macronutrient breakdown is 78% carbs, 5% fat, and 18% protein. This is a good source of protein (53% of your Daily Value), fiber (84% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For 1 cup of hard red spring wheat (192g)
Nutrient | Value | %DV |
---|---|---|
Calories | 632 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 4mg | 0.2% |
Carbs | 131g | 47% |
Net carbs | 107g | |
Fiber | 23g | 84% |
Sugar | 1g | |
Protein | 30g | |
Calcium | 48mg | 5% |
Iron | 7mg | 86% |
Potassium | 653mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 1mg | 87% |
Fluoride | – | |
Folate (B9) | 83μg | 21% |
Lycopene | 0μg | |
Magnesium | 238mg | 57% |
Manganese | 8mg | 339% |
Niacin | 11mg | 69% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 637mg | 91% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 136μg | 247% |
Theobromine | 0mg | |
Thiamine | 1mg | 81% |
Vitamin A IU | 17IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 13% |
Vitamin K | 4μg | 3% |
Zinc | 5mg | 49% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |
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- Hard Red Spring Wheat Berries Bob's Red Mill
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Recipes
- Spinach Salad With Warm Onions and Crispy Salami http://www.realsimple.com/food-recipes/browse-all-recipes/spinach-salad-hot-salami-cubes