Harmony
Cereals ready-to-eat, general mills
Main info:
HarmonyCereals ready-to-eat, general mills
1 1/4 cup
200.8 Calories
43.5 g
1.2 g
6.1 g
2.2 g
0 mg
0.3 g
354.8 mg
13.2 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Harmony? Amount of calories in Harmony: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Harmony? Amount of fat in Harmony: Total Fat | |
| How much saturated fat is in Harmony? Amount of saturated fat in Harmony: Saturated fat | |
| How much monounsaturated fat is in Harmony? Amount of monounsaturated fat in Harmony: Monounsaturated fat | |
| How much polyunsaturated fat is in Harmony? Amount of polyunsaturated fat in Harmony: Polyunsaturated fat | |
| How much sodium is in Harmony? Amount of sodium in Harmony: Sodium | |
| How much potassium is in Harmony? Amount of potassium in Harmony: Potassium | |
| How many carbs are in Harmony? Amount of carbs in Harmony: Carbohydrates | |
| How many net carbs are in Harmony? Amount of net carbs in Harmony: Net carbs | |
| How much sugar is in Harmony? Amount of sugar in Harmony: Sugar | |
| How much fiber is in Harmony? Amount of fiber in Harmony: Fiber | |
| How much protein is in Harmony? Amount of protein in Harmony: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Harmony? Amount of Vitamin A in Harmony: Vitamin A | |
| How much Vitamin A IU is in Harmony? Amount of Vitamin A IU in Harmony: Vitamin A IU | |
| How much Vitamin B6 is in Harmony? Amount of Vitamin B6 in Harmony: Vitamin B6 | |
| How much Vitamin B12 is in Harmony? Amount of Vitamin B12 in Harmony: Vitamin B12 | |
| How much Vitamin C is in Harmony? Amount of Vitamin C in Harmony: Vitamin C | |
| How much Vitamin D is in Harmony? Amount of Vitamin D in Harmony: Vitamin D | |
| How much Vitamin D IU is in Harmony? Amount of Vitamin D IU in Harmony: Vitamin D IU | |
| How much Vitamin E is in Harmony? Amount of Vitamin E in Harmony: Vitamin E | |
| How much Vitamin K is in Harmony? Amount of Vitamin K in Harmony: Vitamin K | |
| How much Caffeine is in Harmony? Amount of Caffeine in Harmony: Caffeine | |
| How much Calcium is in Harmony? Amount of Calcium in Harmony: Calcium | |
| How much Iron is in Harmony? Amount of Iron in Harmony: Iron | |
| How much Magnesium is in Harmony? Amount of Magnesium in Harmony: Magnesium | |
| How much Phosphorus is in Harmony? Amount of Phosphorus in Harmony: Phosphorus | |
| How much Zinc is in Harmony? Amount of Zinc in Harmony: Zinc | |
| How much Copper is in Harmony? Amount of Copper in Harmony: Copper | |
| How much Manganese is in Harmony? Amount of Manganese in Harmony: Manganese | |
| How much Selenium is in Harmony? Amount of Selenium in Harmony: Selenium | |
| How much Retinol is in Harmony? Amount of Retinol in Harmony: Retinol | |
| How much Lycopene is in Harmony? Amount of Lycopene in Harmony: Lycopene | |
| How much Thiamine is in Harmony? Amount of Thiamine in Harmony: Thiamine | |
| How much Riboflavin is in Harmony? Amount of Riboflavin in Harmony: Riboflavin | |
| How much Niacin is in Harmony? Amount of Niacin in Harmony: Niacin | |
| How much Folate is in Harmony? Amount of Folate in Harmony: Folate | |
| How much Choline is in Harmony? Amount of Choline in Harmony: Choline | |
| How much Water is in Harmony? Amount of Water in Harmony: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar
foods...
Note: Any items purchased
after
clicking our Amazon buttons will give us a little referral bonus. If you do click
them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli