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Harmony

Cereals ready-to-eat, general mills

Main info:

Harmony
Cereals ready-to-eat, general mills
1 1/4 cup
200.8 calories
43.5 grams carbs
1.2 grams fat
6.1 grams protein

2.2 grams fiber
0 mg cholesterol
0.3 grams saturated fat
354.8 mg sodium
13.2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Harmony? Amount of calories in Harmony: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Harmony? Amount of fat in Harmony: Total Fat
How much saturated fat is in Harmony? Amount of saturated fat in Harmony: Saturated fat
How much monounsaturated fat is in Harmony? Amount of monounsaturated fat in Harmony: Monounsaturated fat
How much polyunsaturated fat is in Harmony? Amount of polyunsaturated fat in Harmony: Polyunsaturated fat
How much sodium is in Harmony? Amount of sodium in Harmony: Sodium
How much potassium is in Harmony? Amount of potassium in Harmony: Potassium
How many carbs are in Harmony? Amount of carbs in Harmony: Carbohydrates
How many net carbs are in Harmony? Amount of net carbs in Harmony: Net carbs
How much sugar is in Harmony? Amount of sugar in Harmony: Sugar
How much fiber is in Harmony? Amount of fiber in Harmony: Fiber
How much protein is in Harmony? Amount of protein in Harmony: Protein
Vitamins and minerals
How much Vitamin A is in Harmony? Amount of Vitamin A in Harmony: Vitamin A
How much Vitamin A IU is in Harmony? Amount of Vitamin A IU in Harmony: Vitamin A IU
How much Vitamin B6 is in Harmony? Amount of Vitamin B6 in Harmony: Vitamin B6
How much Vitamin B12 is in Harmony? Amount of Vitamin B12 in Harmony: Vitamin B12
How much Vitamin C is in Harmony? Amount of Vitamin C in Harmony: Vitamin C
How much Vitamin D is in Harmony? Amount of Vitamin D in Harmony: Vitamin D
How much Vitamin D IU is in Harmony? Amount of Vitamin D IU in Harmony: Vitamin D IU
How much Vitamin E is in Harmony? Amount of Vitamin E in Harmony: Vitamin E
How much Vitamin K is in Harmony? Amount of Vitamin K in Harmony: Vitamin K
How much Caffeine is in Harmony? Amount of Caffeine in Harmony: Caffeine
How much Calcium is in Harmony? Amount of Calcium in Harmony: Calcium
How much Iron is in Harmony? Amount of Iron in Harmony: Iron
How much Magnesium is in Harmony? Amount of Magnesium in Harmony: Magnesium
How much Phosphorus is in Harmony? Amount of Phosphorus in Harmony: Phosphorus
How much Zinc is in Harmony? Amount of Zinc in Harmony: Zinc
How much Copper is in Harmony? Amount of Copper in Harmony: Copper
How much Manganese is in Harmony? Amount of Manganese in Harmony: Manganese
How much Selenium is in Harmony? Amount of Selenium in Harmony: Selenium
How much Retinol is in Harmony? Amount of Retinol in Harmony: Retinol
How much Lycopene is in Harmony? Amount of Lycopene in Harmony: Lycopene
How much Thiamine is in Harmony? Amount of Thiamine in Harmony: Thiamine
How much Riboflavin is in Harmony? Amount of Riboflavin in Harmony: Riboflavin
How much Niacin is in Harmony? Amount of Niacin in Harmony: Niacin
How much Folate is in Harmony? Amount of Folate in Harmony: Folate
How much Choline is in Harmony? Amount of Choline in Harmony: Choline
How much Water is in Harmony? Amount of Water in Harmony: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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