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Hazelnuts or filberts

Nuts, blanched

Main info:

Hazelnuts or filberts
Nuts, blanched
1 oz
178.3 calories
4.8 grams carbs
17.3 grams fat
3.9 grams protein

3.1 grams fiber
0 mg cholesterol
1.3 grams saturated fat
0 mg sodium
1.0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Hazelnuts or filberts? Amount of calories in Hazelnuts or filberts: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Hazelnuts or filberts? Amount of fat in Hazelnuts or filberts: Total Fat
How much saturated fat is in Hazelnuts or filberts? Amount of saturated fat in Hazelnuts or filberts: Saturated fat
How much monounsaturated fat is in Hazelnuts or filberts? Amount of monounsaturated fat in Hazelnuts or filberts: Monounsaturated fat
How much polyunsaturated fat is in Hazelnuts or filberts? Amount of polyunsaturated fat in Hazelnuts or filberts: Polyunsaturated fat
How much sodium is in Hazelnuts or filberts? Amount of sodium in Hazelnuts or filberts: Sodium
How much potassium is in Hazelnuts or filberts? Amount of potassium in Hazelnuts or filberts: Potassium
How many carbs are in Hazelnuts or filberts? Amount of carbs in Hazelnuts or filberts: Carbohydrates
How many net carbs are in Hazelnuts or filberts? Amount of net carbs in Hazelnuts or filberts: Net carbs
How much sugar is in Hazelnuts or filberts? Amount of sugar in Hazelnuts or filberts: Sugar
How much fiber is in Hazelnuts or filberts? Amount of fiber in Hazelnuts or filberts: Fiber
How much glucose is in Hazelnuts or filberts? Amount of glucose in Hazelnuts or filberts: Glucose
How much fructose is in Hazelnuts or filberts? Amount of fructose in Hazelnuts or filberts: Fructose
How much sucrose is in Hazelnuts or filberts? Amount of sucrose in Hazelnuts or filberts: Sucrose
How much protein is in Hazelnuts or filberts? Amount of protein in Hazelnuts or filberts: Protein
Vitamins and minerals
How much Vitamin A is in Hazelnuts or filberts? Amount of Vitamin A in Hazelnuts or filberts: Vitamin A
How much Vitamin A IU is in Hazelnuts or filberts? Amount of Vitamin A IU in Hazelnuts or filberts: Vitamin A IU
How much Vitamin B6 is in Hazelnuts or filberts? Amount of Vitamin B6 in Hazelnuts or filberts: Vitamin B6
How much Vitamin B12 is in Hazelnuts or filberts? Amount of Vitamin B12 in Hazelnuts or filberts: Vitamin B12
How much Vitamin C is in Hazelnuts or filberts? Amount of Vitamin C in Hazelnuts or filberts: Vitamin C
How much Vitamin D is in Hazelnuts or filberts? Amount of Vitamin D in Hazelnuts or filberts: Vitamin D
How much Vitamin D IU is in Hazelnuts or filberts? Amount of Vitamin D IU in Hazelnuts or filberts: Vitamin D IU
How much Vitamin E is in Hazelnuts or filberts? Amount of Vitamin E in Hazelnuts or filberts: Vitamin E
How much Calcium is in Hazelnuts or filberts? Amount of Calcium in Hazelnuts or filberts: Calcium
How much Iron is in Hazelnuts or filberts? Amount of Iron in Hazelnuts or filberts: Iron
How much Magnesium is in Hazelnuts or filberts? Amount of Magnesium in Hazelnuts or filberts: Magnesium
How much Phosphorus is in Hazelnuts or filberts? Amount of Phosphorus in Hazelnuts or filberts: Phosphorus
How much Zinc is in Hazelnuts or filberts? Amount of Zinc in Hazelnuts or filberts: Zinc
How much Copper is in Hazelnuts or filberts? Amount of Copper in Hazelnuts or filberts: Copper
How much Manganese is in Hazelnuts or filberts? Amount of Manganese in Hazelnuts or filberts: Manganese
How much Selenium is in Hazelnuts or filberts? Amount of Selenium in Hazelnuts or filberts: Selenium
How much Retinol is in Hazelnuts or filberts? Amount of Retinol in Hazelnuts or filberts: Retinol
How much Thiamine is in Hazelnuts or filberts? Amount of Thiamine in Hazelnuts or filberts: Thiamine
How much Riboflavin is in Hazelnuts or filberts? Amount of Riboflavin in Hazelnuts or filberts: Riboflavin
How much Niacin is in Hazelnuts or filberts? Amount of Niacin in Hazelnuts or filberts: Niacin
How much Folate is in Hazelnuts or filberts? Amount of Folate in Hazelnuts or filberts: Folate
How much Water is in Hazelnuts or filberts? Amount of Water in Hazelnuts or filberts: Water
Fatty acids
Amino acids
How much Tryptophan is in Hazelnuts or filberts? Amount of Tryptophan in Hazelnuts or filberts: Tryptophan
How much Threonine is in Hazelnuts or filberts? Amount of Threonine in Hazelnuts or filberts: Threonine
How much Isoleucine is in Hazelnuts or filberts? Amount of Isoleucine in Hazelnuts or filberts: Isoleucine
How much Leucine is in Hazelnuts or filberts? Amount of Leucine in Hazelnuts or filberts: Leucine
How much Lysine is in Hazelnuts or filberts? Amount of Lysine in Hazelnuts or filberts: Lysine
How much Methionine is in Hazelnuts or filberts? Amount of Methionine in Hazelnuts or filberts: Methionine
How much Cystine is in Hazelnuts or filberts? Amount of Cystine in Hazelnuts or filberts: Cystine
How much Phenylalanine is in Hazelnuts or filberts? Amount of Phenylalanine in Hazelnuts or filberts: Phenylalanine
How much Tyrosine is in Hazelnuts or filberts? Amount of Tyrosine in Hazelnuts or filberts: Tyrosine
How much Valine is in Hazelnuts or filberts? Amount of Valine in Hazelnuts or filberts: Valine
How much Arginine is in Hazelnuts or filberts? Amount of Arginine in Hazelnuts or filberts: Arginine
How much Histidine is in Hazelnuts or filberts? Amount of Histidine in Hazelnuts or filberts: Histidine
How much Alanine is in Hazelnuts or filberts? Amount of Alanine in Hazelnuts or filberts: Alanine
How much Aspartic acid is in Hazelnuts or filberts? Amount of Aspartic acid in Hazelnuts or filberts: Aspartic acid
How much Glutamic acid is in Hazelnuts or filberts? Amount of Glutamic acid in Hazelnuts or filberts: Glutamic acid
How much Glycine is in Hazelnuts or filberts? Amount of Glycine in Hazelnuts or filberts: Glycine
How much Proline is in Hazelnuts or filberts? Amount of Proline in Hazelnuts or filberts: Proline
How much Serine is in Hazelnuts or filberts? Amount of Serine in Hazelnuts or filberts: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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