Healthy Granola (Cookie + Kate)

Almonds, Pecans, Pumpkin Seeds, Apricots & Raisins

Fat 49% Carbs 42%
Percent Calories

½ cup of healthy granola (cookie + kate) (Almonds, Pecans, Pumpkin Seeds, Apricots & Raisins) contains 267 Calories. The macronutrient breakdown is 42% carbs, 49% fat, and 9% protein. This has a relatively high calorie density, with 455 Calories per 100g.

Makes
8 cup
Prep Time
5 minutes
Cook Time
21 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  2. In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
  3. Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  4. Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
  5. Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
  6. Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.
  7. Recipe by: Cookie and Kate (source: https://cookieandkate.com/healthy-granola-recipe/)

Nutrition Facts

For ½ cup of healthy granola (cookie + kate) (59g)

Nutrient Value %DV
Calories 267
Fats 15g 19%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Carbs 29g 10%
Net carbs 25g
Fiber 4g 14%
Sugar 10g
Protein 6g
Calcium 40mg 4%
Iron 2mg 27%
Potassium 154mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 60μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.2mg 18%
Fluoride 7μg
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 44mg 10%
Manganese 1mg 32%
Niacin 0.5mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 85mg 12%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 100IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 5μg 4%
Zinc 1mg 7%
Sugars
Sugar 10g
Sucrose 6g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 2g 9%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.4g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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