Homemade Chili

Homemade Chili
Fat 16% Carbs 48% Protein 36%
Percent Calories

1 serving of homemade chili contains 295 Calories. The macronutrient breakdown is 48% carbs, 16% fat, and 36% protein. This is a good source of protein (50% of your Daily Value), fiber (34% of your Daily Value), and potassium (27% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. In a large skillet, cook ground beef, onion, and garlic until beef is browned and vegetables are tender, stirring occasionally. Drain well. Combine with all remaining ingredients except cornstarch and 1/4 cup water in 3,5 quart slow cooker.
  2. Cover and cook on low for 8-10 hours. In small bowl, combine cornstarch with 1/4 cup water and mix well. Stir into chili, then turn heat to high and cook for 15-20 minutes or until chili is thickened. Serve immediately.
  3. Note: I usually leave out the cornstarch, chili powder, and cumin and buy one of those chili-seasoning packets at the store. Does the same thing.

Nutrition Facts

For 1 serving of homemade chili (340g)

Nutrient Value %DV
Calories 295
Fats 6g 7%
Saturated fats 2g 11%
Trans fats 0.2g
Cholesterol 53mg 18%
Sodium 811mg 35%
Carbs 37g 13%
Net carbs 27g
Fiber 9g 34%
Sugar 10g
Protein 28g
Calcium 100mg 10%
Iron 6mg 77%
Potassium 1248mg 27%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 52μg
Beta carotene 787μg
Caffeine 0mg
Choline 122mg 22%
Copper 1mg 57%
Fluoride 22μg
Folate (B9) 48μg 12%
Lycopene 13430μg
Magnesium 89mg 21%
Manganese 1mg 30%
Niacin 7mg 45%
Pantothenic acid 1mg 18%
Phosphorus 369mg 53%
Retinol 3μg
Riboflavin (B2) 0.4mg 29%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 0.5mg 40%
Vitamin A IU 1420IU
Vitamin A 73μg 8%
Vitamin B12 2μg 79%
Vitamin B6 1mg 55%
Vitamin C 19mg 21%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 20%
Vitamin K 14μg 11%
Zinc 6mg 51%
Sugars
Sugar 10g
Sucrose 3g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 11g
Fats
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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